Rabu, 23 Agustus 2017

reversing osteoporosis without drugs

reversing osteoporosis without drugs

the skeleton is made up of bones, which provide support and shape to the body. they protect soft internal organs, such as the brain, and heart, from injury. together with muscles, strong bones enable the body to move freely. bones have a solid outer surface, called compact bone. the inner bone is called spongy bone, because it is less dense than compact bone, and has many small holes like a sponge. bones contain cells called osteoclasts that break down bone tissue. other cells, called osteoblasts, make new bone tissue using minerals, such as calcium and phosphate, from the blood. hormones, such as estrogen, growth hormone, and testosterone,

help keep the number and activity of osteoblasts higher than osteoclasts so that more bone is made than removed. physical forces and pressure during exercise also help bones to grow stronger and denser. these processes allow bones to grow strong in children and young adults. people have their strongest, most dense bones, called peak bone mass, in their thirties. after this age, osteoclasts gradually remove more bone than the osteoblasts make. osteoporosis is a condition that leads to weakened bones, causing them to break more easily. healthy bone is dense enough to support and protect the body, and to handle the stresses of movement and minor injuries. however, people with osteoporosis have abnormally thin bones with larger holes in the spongy bone. there are two types of osteoporosis.

primary osteoporosis is usually related to older age, as well as a reduced amount of estrogen in women. secondary osteoporosis affects both children and adults. it is related to other diseases or conditions, such as cancer, hormone problems, or use of certain medications. a person has a greater risk for either type of osteoporosis if they don’t develop enough bone mass when they are growing from childhood to adulthood. risk factors that can lead to low peak bone mass include: a family history of osteoporosis, being white or asian, being female,

a poor diet, certain medications, such as steroids or certain seizure medicines, lack of physical activity and weight-bearing exercise, and lifestyle behaviors, such as smoking and drinking too much alcohol. a person also has a greater risk for either type of osteoporosis if they have an abnormal amount of bone loss after age thirty. some bone loss is normal after this age. however, a person with the same risk factors for low peak bone mass can be more likely to get osteoporosis as they age. increased bone loss is also common in women after the time of a woman’s last period, called menopause. after menopause, a woman’s ovaries stop making the hormone estrogen.

with the drop in hormones, bone-removing cells, called osteoclasts, are more active than the bone-making cells, called osteoblasts. bones may break, or fracture, easily because they are unable to withstand the physical strain and pressure from even normal activities. common fracture locations in people with osteoporosis include the wrists, spine, and hips. building strong, healthy bones through a diet rich in calcium and vitamins, and getting regular exercise, can help prevent as well as treat osteoporosis. common medications for osteoporosis include: biophosphonates,

a medication called denosumab, selective estrogen receptor modulators, or serms, and calcitonin. in general, these medications act on bone-removing cells, called osteoclasts. parathyroid hormone acts on bone-making cells, called osteoblasts. food or supplements containing calcium and vitamin d are also recommended for osteoporosis. for more information, talk to a health care professional.

reversing osteopenia

reversing osteopenia

my name is john andraka. i am a physical therapist,and i would like to demonstrate a few non weight bearing or minimally weight bearingexercises which would be beneficial for a client that comes to our facility with a diagnosisof arthritis. we have our patient here who will be demonstrating a few of the exercises.the first one i would like to show is a straight leg raise. so straighten your leg out. i'mgoing to have you tighten up this muscle here. we're going to lift your leg up about evenwith the other side. we want nice slow controlled movement, up and down. this works you quadricepsmuscles and your hip flexors as well. if we wanted to increase the intensity of this,we could obviously throw an ankle weight on his ankle to increase the muscle activationor the muscle force required to do the activity.

o.k. let's have you bend this leg up. nextexercise is going to be a bridge. so we'll have your feet about shoulder width apart.cross your arms across your chest and lift your hips up off the table. i'm going to haveyou hold that position for about five seconds. so this exercise is working the quadriceps,the hamstrings, and the hip extensors and also we're getting some back extensor activationas well. benefits of strengthening around the joint is to increase shock absorptioncapability of those muscles and, thus, taking the stress off of the joints. and mainly we'retargeting the hips and the knees with this exercise. the last exercise i'd demonstrateis a side leg raise. so if we can have you lay on your left side, bob, we're going toroll your hips forward and let's bring your

leg up and back and then back down. if youlook at the direction of the muscle fibers, they run in this direction here so we almostwant to come up and back with the exercise and then back down. so this is strengtheningyour hip abductors which are on the outside of your hip. and those are the three exercisesthat i feel are most beneficial for a patient with hip and knee arthritis.thank you very much.

reverse osteoporosis naturally

reverse osteoporosis naturally

forteo is a prescription medication used totreat both men and postmenopausal women with osteoporosis who are at high risk for havingbroken bones. forteo is a synthetic hormone that is similar to the one the body makesnaturally (parathyroid hormone). it works by causing the body to build new bone andincrease bone strength by regulating calcium and phosphate. forteo comes in an injectable form that isgiven once daily. it is injected just under the skin of the stomach area or thigh. common side effects include nausea, jointaches, and pain.

remedies for osteoporosis

remedies for osteoporosis

*music* think you are too young to have osteoporosis? think again. welcome to memorial health and you. our guest today is memorial nurse practitioner, penny renwick. so, penny, anyone can have osteoporosis? yes. osteoporosis is a disease of progressive bone loss. you don't have to be 65 to have it. the disease often goes unnoticed with no symptoms until a fracture occurs. by that time the disease is advanced and damage is severe.

if risk isn't just about age, then who is likely to develop osteoporosis? people at a greater risk have a history of fractures as an adult, they may be of low body weight, or they may have a parental history of the disease or fractures, or use medicines that contain steroids. smoking is also a big risk factor and in women bone loss increases naturally after menopause. any one of these is a good reason to be tested as early as age 50. the best screening test is a dexascan. it's a special x-ray. it measures the density of the bones at the spine,

hips and wrist. these are areas most likely to effected by osteoporosis. and it's used to monitor the changes over time in these bones as well. what can be done to reduce the risk? to keep your bones healthy, you need to maintain a healthy diet, don't smoke, moderate alcohol consumption, and make sure you're getting enough calcium and vitamin d. you can add some strength training and weight bearing excercise and you'll have an edge against osteoporosis. thank you, penny. if you'd like more information about osteoporosis please call us right now at 228-868-6500

or visit us online a www.gulfportmemorial.com. if you'd like to make an appointment, call 228-867-5000.

recommended diet for osteoporosis patients

recommended diet for osteoporosis patients

i'm katie adams, a registered dietitian withdecathlon club a part of western athletic clubs. to build stronger bones, calcium isthe key. calcium is what our bones are made up of. to make sure you get enough calciumin your diet, you need to consume about 1500 milligrams per day. 1500 milligrams of calciumper day is the optimum amount for bone health. that's roughly 3 servings of calcium containingfoods such as low-fat or fat-free dairy products or soy products such as soy milk and tofu.remember to space your servings out so that they're about 3 to 4 hours between each serving.just as it takes 3 to 4 hours to digest and absorb a meal, its the same with calcium.participating in daily exercise and activity will also help increase bone strength. aswe exercise, our bones are constantly breaking

down. dairy products are a way to replenishour bone stores of calcium and help build them stronger. remember to include at least30 to 60 minutes of moderate or vigorous exercise activity into your day. between 1500 milligramsof calcium per day and daily exercise and activity, you will build stronger bones. i'mkatie adams, a registered dietitian with decathlon club a part of western athletic clubs andthat's how you build stronger bones.

Selasa, 22 Agustus 2017

reclast osteoporosis

reclast osteoporosis

fosamax plus d and cholecalciferol is a prescriptionmedication used to treat osteoporosis in women and men.it is a combination product that contains two medications: alendronate, a bisphosphonateand cholecalciferol, a form of vitamin d. this medication comes in tablet form and istaken once a week on an empty stomach and with a full glass of water. do not lie downfor at least 30 minutes after taking this medication.common side effects of fosamax plus d include stomach pain, heartburn, and constipation.for more information on this medication and all other medications, explore the rxwikiencyclopedia on the web or on your mobile device.

reclast medication

reclast medication

welcome to top10archive! we frequently look to them as remedies, butsome are a bit more detrimental than helpful. though legalized and distributed by health-careprofessionals, some prescription drugs are racked with adverse side effects. using data gathered from the united statesfood and drug administration, this installment will cover the 10 most dangerous prescriptiondrug pills. specifically, we'll be looking at the mosttoxic prescription drugs to our bodies, not the overall death count. 10.

metoclopramidein 1979, the fda approved the name brand drug reglan for the gastrointestinal disordersgastroesophageal reflux disease or gerd, and gastroparesis. it wasn't long after that the drug, whichwas meant to be used for short-term use of no longer than 3 months, started to show serioushealth risks. patients taking the drug soon started to showsymptoms of tardive dyskinesia, a neurological disorder signified by involuntary and repetitivebody movements. though td was discovered in the 1950s, it'sbelieved that reglan and metoclopramide was a leading cause of the long-term disordersince distribution.

in february of 2009, the fda issued its strongestwarning against metoclopramide. 9. infliximabmeant to provide short and long-term treatment of crohn's disease and other inflammations,infliximab, otherwise known as the name brand remicade, has been linked to an increasedrisk of cancers. along with an incredibly high percentage ofserious adverse reactions including labored breathing, joint pain, and pneumonia, 91%of the total number of reported reactions, patients receiving high doses of remicadewere more than 4 times more likely to develop various cancers.

those associated with infliximab treatmentinclude skin cancer, breast cancer, gastrointestinal tract cancers, and lung cancer. 8. tacrolimusyou may be aware of this fact, but organ transplant receivers need to take an immunosuppressantfor the remainder of their life to keep their body from rejecting their new organ. one such drug, tacrolimus - otherwise knownas the brand name prograf - was discovered in 1987 and earned fda approval in 1994 forliver transplant patients. its use has extended to a variety of transplants,but that may be a moot point if the drug winds

up killing you instead. in march of 2005, the fda issued a warningbased on animal testing and a small number of human patients that showed a potentialcancer risk. though the cancer risk is still being evaluated,the drug has had an incredibly high ratio of serious reactions. of the 30,262 reactions reported, 92% of themwere deemed serious and included seizures, hallucinations, vomiting, and depression. 7. zoledronic acidused to treat high blood calcium levels in

patients with cancer, zoledronic acid mayprove more detrimental in some patients. overall, of the reactions reported, 93% weredeclared serious - but there may be an underlying concern with the use of zoledronic acid asa means of staving off breast cancer. during a trial meant to prove the positiveeffects of zoledronic acid in breast cancer recurrence, it was found that the bisphosphonatehad a significant negative effect on postmenopausal women. though the manufacturer pulled the drug asan application for breast cancer risk reduction, it remains on the market in the form of zometaand reclast, with common side effects including coma, seizures, stupor, ulcers, and lethargy.

6. dexamethasonecommonly used in the treatment of inflammation, the corticosteroid dexamethasone - otherwiseknown as decadron, dekpak, baycadron elixer, and dexpak - has an incredibly high percentageof serious reactions. of the 41,636 cases reported, just under 39,000were deemed serious, and with side effects including irregular heartbeat, depression,aggression, anxiety, and difficulty thinking or speaking, such a high ratio may put offmany patients. additional risks come into play with the prenataluse of dexamethasone, which is occasionally used in in vitro fertilization patients.

while the steroid is used as a means to preventmiscarriage, it also crosses the placenta into the fetus, which may lead to possibleinfertility and cancer later in the child's life. 5. clozapinecrossing over the halfway point of these dangerous drugs, we start to see the extreme side ofpotential reactions. clozapine, an antipsychotic often used inschizophrenic patients to change chemical reactions in the brain, is a heavily debateddrug with professionals both defending and speaking against its use.

what seems irrefutable, however, are the 29,470serious reactions out of 30,914 reported cases. of those issues reported, there were approximately2,800 deaths - that's just under 10% of the total number of reported reactions. while some studies show that the death rateamong schizophrenics on clozapine decreased by 26%, others showed an increased risk ofdeath 1.6 times higher with the antipsychotic. 4. rituximabwith 31,157 reported reactions and 30,014 of those reported as serious, rituximab - whichis used in the treatment of leukemia, transplant rejection, and autoimmune disorders - hasproven to be a potentially dangerous method

of treatment. one may think that's strange considering it'sbeen placed on the world health organization's list of essential medicines. of the many common adverse side effects, deathtopped the list with a total of 2,386 reported of the 30,014 serious reactions. among other commonly reported detrimentalside effects were fatigue, dyspnea, anemia, and pyrexia. 3. bevacizumabavastin, less commonly known as bevacizumab,

is a treatment option for cancer patientsknown for halting the growth and spread of cancerous cells. unfortunately, avastin's percentage of seriousreactions is up to 96%. with 41,281 reactions reported, 39,957 werereportedly serious, and making up the highest number of serious reports is the rather definitiveside effect of death. just under 5,500 cases reportedly ended indeath with 2,913 leading to progression of cancer instead of recession. a report released in september of 2016 claimedthat bevacizumab used for colorectal cancer was more detrimental than helpful.

2. prednisolonesteroids are known for the many adverse effects that come with them, so it's no surprise thatprednisolone, best known as prelone and veripred, made it onto a list of dangerous drugs. with 43,817 reported reactions to prednisolone,42,323 of them were deemed serious and included just under 2,500 cases of pyrexia and justover 2,000 cases of pneumonia. often used in the treatment of allergies,ulcerative colitis, arthritis, and psoriasis, prednisolone comes with additional side effectsincluding aggression, limb numbness, depression, breathing difficulties, and unexpected weightgain.

1. cyclophosphamideknown on the market as cytoxan, cyclophosphamide is an agent used in chemotherapy and, becauseit's carcinogenic, comes with an increased risk of lymphoma, anorexia, leukemia, andskin cancer development, which earns it the most dangerous prescription drug currentlyon the market. other side effects associated with more seriousreactions include febrile neutropenia or a fever developed in patients with a low numberof white blood cells, sepsis, pneumonia, and anemia, while 70-90% of patients suffer severenausea and vomiting. patients administered cytoxan may also experiencepainful urination, back and side pain, fever

and dizziness, and joint pain.

reclast for osteoporosis

reclast for osteoporosis