Senin, 12 Februari 2018

Cellulite: We Provide You With The Real Truth

Cellulite: We Provide You With The Real Truth

Cellulite typically worsens as people age, but people don't know where to begin working on their problems. This article is the right place to be if you fight this condition. The article below is full of great advice will teach you how to successfully eliminate cellulite.

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Drinking more water is the key to getting rid of cellulite.Water tends to prevent cellulite from occurring rather than curing it.It keeps your skin healthy and hydrated. Water flushes out toxins that may cause cellulite. Try drinking no fewer than six to eight glasses daily.

Diet may be the key to losing your cellulite. Eat a variety of vegetables and vegetables. These foods leave an alkaline ask behind that helps immensely. Juicing is a great way to get the amount of fruits and vegetables that you need.

Green tea is a great tool in your battle cellulite. Green tea contains ingredients in it that can help break down easier. This will mean that you will have less cellulite. You could opt for green tea capsules if you prefer because they are more potent.

Plastic surgery should only be a last resort for ridding the body of your cellulite. It can be unsafe and there are plenty of safer ways to get rid of cellulite. You should only try getting surgery if you could think of and there has been no improvement.

Stay hydrated and make sure you eat foods than contain healthy oils. Why should this so important? Hydrated skin isn't as much dimpling from cellulite. This is a simple way of fighting cellulite.

Eating well is a healthy diet can help you reduce and prevent any cellulite from forming. Foods that contain a lot of lecithin are also great for getting rid of cellulite. Foods rich in lecithin include apples, apples, spinach and peanuts. Don't eat junk food that has a lot of fat in it.

When a stressful situation occurs, a hormone called Cortisol is released in your body. This hormone that boosts fat storage in your body. Meditation and yoga are great techniques for relieving the stress you experience.

You should realize that cellulite it doesn't mean you are overweight or lifestyle. Most women, even famous people, and you can't really do too much to rid yourself of it. Don't feel bad if you have a normal part of life.

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As you can see from the above article, getting rid of cellulite can be simple when you apply these easy tips. Use the helpful information above to no longer suffer from cellulite. Get started as soon as possible so that you can see the results you desire!

Jumat, 09 Februari 2018

Things That Will Help You Whiten Your Teeth

Things That Will Help You Whiten Your Teeth

It can be expensive and a hassle to whiten your teeth. There are many ways to whiten teeth.This article will show the different ways to keep your teeth easily and fast.

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If your consume beverages such as coffee, coffee, or dark wine, try alternating your consumption with sips of water. Drinking these kinds of beverages regularly can causing the teeth to become stained. Sipping a little water while drinking these beverages will help remove residue that might cause stains. You can also brush your teeth directly after drinking.

You shouldn't whiten your teeth if you have untreated cavities or gum disease. You need to ensure you are being extremely careful with the whitening process. Ask your dentist's opinion on whether home whitening is an option for advice if you have these issues; the dentist can let you know if and how it is best to proceed.

Strawberries can serve as a natural way to whiten your teeth. The natural compounds found in strawberries can help whiten your teeth without harsh chemicals.

Eat raw foods like fruits are perfect examples. Stay away from these kinds of food to ensure your teeth are healthy teeth. You should also avoid snacking on an ongoing basis if you want your teeth to be white.

Strips to whiten teeth are readily available over the counter and are highly affordable. These strips are placed on your teeth. Whitening strips are not as popular as they used to be, due to less than perfect results.

You need to prevent the plaque that can cause your teeth to become discolored.

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Whitening teeth can sometimes be a drain on your time, and some can also be expensive. There are a number of different tooth whitening techniques at your disposal. Read this article to learn how to whiten teeth without your dentist's help.

Jumat, 22 September 2017

zometa osteoporosis

zometa osteoporosis

yearly injection for osteoporosis

yearly injection for osteoporosis

hi, welcome to gender analysis. in recentyears, prescription testosterone has become a booming industry around the world. from2001 to 2011, the percentage of men over 40 in the us who were prescribed testosteronereplacement grew from about 0.8% to 2.9% - more than a threefold increase. and data from 41nations shows that yearly testosterone sales have increased from $150 million in 2000,to $1.8 billion in 2011. meanwhile, chains of "low t clinics" focusing on testosteronetherapy have opened dozens of locations across the country. so, what's behind this growth?let's take a look at one commercial for prescription testosterone gel: "i have low testosterone. there, i said it.see, i knew testosterone could affect sex

drive, but not energy or even my mood. that'swhen i talked with my doctor. he gave me some blood tests - showed it was low t. that'sit. it was a number." companies selling these medications increasedtheir spending on testosterone ads from $14 million in 2011, to $107 million in 2012,using a snappy new name like "low t" and the promise of a quick and easy pick-me-up forolder men. if your t is low, you feel bad; if your t is higher, you feel good – right?this is the approach that's fueled an explosion in testosterone usage. the problem is, it'snot just a number. in reality, "low t" levels are uncertain, the symptoms are vague, andthe relationship between levels and symptoms really isn't so direct.

the concept of "low testosterone" impliesthere's a level that's considered low. interestingly, there isn't really a medical consensus onwhat that level is. a report by the american urological association described hypogonadismas a total testosterone level lower than 300 nanograms per deciliter. however, that samereport also defined "true hypogonadism" as less than 150 to 200, and later said thatlevels from 200 to 346 are in a "gray zone". other studies and sources have defined lowtestosterone as less than 230, 250, 280, 319, 325, or 350. one laboratory test considerslevels as low as 132 to be normal. the endocrine society actually acknowledged that their panelistscouldn't agree on 200 or 300 as a lower limit when deciding whether to treat older men whohave low testosterone symptoms. according

to one article in the cleveland clinic journalof medicine: "there is no general agreement on the acceptable normal range of testosterone".another article adds: "there are no absolute testosterone levels below which a man canunambiguously be stated to be hypogonadal." this is not a merely theoretical dr. lisa schwartz pointed out, defining low testosterone levels as below 230 nanogramsper deciliter would classify 7% of men aged 50 or older as having low t. but moving thecutoff to below 350 would expand this to 26% of that population. meanwhile, there's a substantialgap between the testosterone levels that most medical authorities aim for during treatment,and the levels that "low t clinics" aim for. the endocrine society suggests that levelsof 350 to 750 nanograms per deciliter are

best, while the cleveland clinic recommendslevels of 400 to 600. however, dr. jeffrey life of cenegenics elite health prefers toaim for 800 to 1000, the apex clinic in oklahoma city lists a goal of 800, the new jersey virilitycenter recommends 600 to 800, and the total male medical center describes 800 to 1100as "optimal levels". more t clinics claims that levels over 700 "can profoundly improveyour quality of life by increasing your energy, mental clarity, sex drive, sleep quality,muscle mass, and overall health." so, one test might show that a man has low testosterone,while a different test indicates his levels are normal. another man might have levelsthat are firmly within all these "normal" ranges, but a "low t clinic" would think hestill needs more.

but low t levels are only half the story.what about the condition itself, and its symptoms? hypogonadism – the insufficient productionof testosterone in men - is a real condition. it can be caused by injuries, infections,certain medications, pituitary disorders, cancer treatment, inflammation, autoimmunedisease, genetic disorders, or just normal aging. its symptoms can include lowered sexdrive, erectile dysfunction, infertility, loss of muscle, decreased body hair, osteoporosis,tiredness, difficulty concentrating, and even breast growth. for men with hypogonadism,this is a serious issue. but when low testosterone is simply the result of aging, the symptomsare often nonspecific. for instance, fatigue, loss of libido, and difficulty concentratingcould be caused by low t, but this can also

be caused by depression. and companies sellingprescription testosterone frequently offer symptom-based screening online. websites forandrogel and testopel ask questions like, "do you have a lack of energy?", "have younoticed a decrease in your enjoyment of life?", "are you sad and/or grumpy?", "are your erectionsless strong?", and "are you falling asleep after dinner?" these screeners are based onthe androgen deficiency in aging males questionnaire, designed to detect low testosterone levelsin older men. but the adam questionnaire has some performance issues of its own. in thefirst study of the adam screener's accuracy, it was given to canadian doctors aged 40 to62, and it was found to have a sensitivity of 88% and a specificity of 60%. a test'ssensitivity refers to how likely it is that

someone with a condition will receive a positiveresult, and specificity refers to how likely it is that someone without a condition willreceive a negative result. so, this study showed that out of 100 men who do have lowtestosterone levels, 88 will get a positive result from the adam screener, and the other12 will receive false negatives – they'll be told that they don't have low testosterone,when they actually do. meanwhile, because the specificity in this study was 60%, thismeans that out of 100 men without low testosterone, 60 will get a negative result from the screener– but 40 of them will get a false positive. the test is broad enough to encompass a lotof the men who do have low testosterone, but also some who don't. this is not an isolatedfinding from one study. in seven studies from

2004 to 2013 using the adam questionnaire,its sensitivity ranged from 66.7% to 88%, and its specificity ranged from 14.8% to 36.6%.when men without low testosterone take these online screeners, it's possible that a majoritywill nevertheless be told that they do have low t. as one article explained: "...the adamquestionnaire will rarely miss the diagnosis in hypogonadal individuals, but will alsoincorrectly identify many nonhypogonadal men. the lack of specificity is not only due tothe fact that many positive responses in the questionnaire may be indicative of other conditionssuch as depression, but also because scores derived from these questionnaires do not predictor correlate well with measured free and total testosterone." a story in the new york timesbriefly touched on the origin of the adam

questionnaire. quote: "dr. morley recallsthat he drafted the questionnaire in 20 minutes in the bathroom, scribbling the questionson toilet paper and giving them to his secretary the next day to type up. he agrees that itis hardly a perfect screening tool." yet this is the tool that sellers of prescription testosteroneare using to encourage men to see a doctor – a tool that could be telling up to 85out of 100 healthy men that they might have low t. surprisingly, other screeners don'tdo much better. in various studies, the aging males' symptoms scale was shown to have asensitivity ranging from 54% to 96%, and a specificity ranging from 30% to 48.1%. a screenerused by the massachusetts male aging study had a sensitivity of 76% and a specificityof 49%. ultimately, the symptoms of low t

don't seem to be so strongly associated with,well, low t. this is especially concerning given that only 51% of men on testosteronetherapy have actually been diagnosed with hypogonadism, and only 75% have had a bloodtest to check their t levels within the past 12 months. but what about men who do have low testosterone?oddly enough, low t levels can often be asymptomatic – men with low t might not show any signsof it. for instance, in a study of hundreds of elite athletes, 16.5% of men were foundto have testosterone levels below normal. another study focused on 1,475 men in theboston area aged 30 to 79. 24% of them had total testosterone levels below 300 nanogramsper deciliter, but only 5.6% had low t levels

along with symptoms. so, of all the men whosetestosterone levels might be considered low, three out of four did not have significantsymptoms of low t. the massachusetts male aging study went into further detail, groupingmen aged 40 to 70 into three different ranges of testosterone levels. at baseline, in thegroup with total testosterone levels greater than 400, 40% had 3 or more symptoms of lowt. of the men with levels of 200 to 400, 42% had 3 or more symptoms. even among men withlevels below 200, only 53% had 3 or more signs of low t. so, a substantial number of menwith these symptoms don't actually have low t levels – and many men with low t levelsdon't have these symptoms. dr. ronald swerdloff points out that men's low t thresholds canbe diverse. quote: "one man might get low

libido at 325 milligrams per deciliter, whileanother might not get low libido until 450." all of these factors – vaguely defined levels,vaguely defined symptoms, and a vague relationship between the two – have come together tocreate a fertile environment for the overprescribing of testosterone. as a trans woman, witnessing the rise of the"low t" industry has been fascinating – and more than a little frustrating. the complexthat's emerged here is seemingly designed to ensure that as many men as possible willbe on prescription testosterone. a man might feel tired, and he happens to see a commercialabout how this could be low t. he'll go to a site like, and a quiz thatmight be no more accurate than a coin flip

will tell him to see his doctor. and he'llmake an appointment at his local "low t clinic", where even normal ranges aren't consideredhigh enough. before you know it, we've got a billion-dollar market on our hands. butmany trans people require treatment involving sex hormones as well. as dr. abraham morgentalerwrites: "it could be said that testosterone is what makes men, men. it gives them theircharacteristic deep voices, large muscles, and facial and body hair, distinguishing themfrom women." so it's no surprise that trans men would often want more testosterone, andtrans women would often want to get rid of theirs and replace it with estrogen. yet ourexperiences of engaging with the medical system could not be more different from that of cismen seeking treatment for low t. a spokesman

for abbvie described campaigns like isitlowt.comas "disease state awareness initiatives". but there are no major marketing initiativesraising awareness of transition treatments, or running commercials suggesting that ifyou're tired and depressed, you might be transgender. none of these businesses are promoting websitesabout gender dysphoria, or offering unhelpful quizzes that tell a significant fraction ofcis people to talk to their doctor about transitioning. and there are no multi-state chains of clinicsfocusing exclusively on transition treatments – let alone telling cis people that evenif they're healthy, transitioning can make them feel even better. there is no overbroadpromotion of trans medications – because most of the time, we don't even have accessto the basics. medical transition is recognized

as effective and necessary by the americanpsychological association, the american psychiatric association, the american medical association,and the world professional association for transgender health. unlike "low t", transitioningisn't the subject of any real medical controversy. but if you haven't yet realized you're trans,you're not going to learn about it from a commercial break during monday night football.basic awareness - what it feels like, what you can do about it, and where to find treatment– is mostly provided by the community via ad hoc resources like internet forums andpersonal websites. there is no organized promotion, just everyday people trying to help each otherand offering what they know. it's entirely possible that the current best way to finda clinic is to go to reddit, find one of the

trans sections, and ask if anyone in yourarea knows a doctor who'll see you. that's how little institutional and corporate supportwe have. and if you do manage to find a clinic, it'soften very difficult to be seen or receive treatment in a timely manner. after the dayi first made an appointment with a therapist, it was 3 months before i had my prescriptionsin hand. and in my experience, that's on the lower end – one of my friends has been waiting8 months just to get an appointment with an endocrinologist. now, what if i had been lookingfor testosterone instead? i've had my baseline t levels checked, and depending on which "normal"range you choose to apply, they were potentially low even before hormones. theoretically, icould have gone to the clinic a few miles

from here that's offering a month of freetestosterone, told them about how little body hair and muscle mass i had to start with,and received my first injection within a matter of days. countries with universal healthcareseem to have similar issues with the availability of transition treatments. the nhs's interimgender protocol from 2013 states that receiving hormones will typically take 6 months afterthe first visit to a gender clinic. before that, just waiting for the first consultationcan take even longer. the nottingham clinic reports a waiting time of about 6 months,the sheffield clinic reports a wait of 49 weeks, and the charing cross clinic has awaiting list that's 12 months long. a 2012 audit of scotland's lothian clinic found awaiting time of 68 weeks. for perspective,

68 weeks after i made my first appointment,i had been on hormones for over a year. and a study by the nhs in 2013 found that patientsin northwest england traveled a median of 214 miles for their gender clinic appointments.that's about the same distance as driving from new york city to boston. the situationin canada isn't much better. in january 2013, the centre for addiction and mental healthin toronto stated there was a waiting time of one year for a first appointment. in august,the centre actually published an open letter asking family doctors to start prescribinghormone therapy for trans people. and by october of 2013, the star reported that their waitinglist had grown to 16 months. that's a long time to wait to see a doctor.

now, some people might think that this issimply a statistical inevitability – that trans people must be incredibly uncommon comparedto cis men with low testosterone, so naturally there are fewer resources available. but ifwe're really so rare, then in a world where even the private low t center already has53 clinics in 12 states, it should be trivial to provide for what little we need. yet inreality, we're not that rare. let's consider the prevalence of symptomatic low testosterone.thanks to uncertainty surrounding the symptoms and levels, this can be interpreted somewhatfreely. in 1999, the makers of androgel stated in marketing materials that hypogonadism affectsabout a million men in the us. in 2000, they estimated the potential market as 4 to 5 millionmen. and by 2003, they were claiming that

up to 20 million men had hypogonadism. meanwhile,a 2002 article in the urologic clinics of north america reported that hypogonadism affectsabout 1 in 200 men. an article in the medical journal of australia repeats this number,as does the sixth edition of practical general practice. and a study of nearly 3,000 menaged 40 to 79 found that only 2.1% had low testosterone with symptoms. now, what abouttrans people? a report by the williams institute cites figures showing that 0.1% to 0.5% ofthe population is trans. another report by the gender identity research and educationsociety in the uk estimated that 0.6% of people are trans, and an update showed that the numberof trans people seeking treatment is doubling every 6 and a half years. so, based on figureslike 1 in 200 men, or 2.1% of men aged 40

to 79, men with symptomatic low testosteronecould be 0.25% to about 0.5% of the population. even a more generous figure of 5.6% of menaged 30 to 79 is still only about 1.6% of the population. and trans people are around0.1% to 0.6% of the population. it may not be the same, but it's not that far off. from a public health perspective, the shortageof transition-related services makes little sense in light of the excessive promotionof testosterone for cis men. but from a marketing perspective, the reasons are obvious. testosteronehas been portrayed as affirming and enhancing masculinity. it offers the promise of youthfulvigor, greater fitness, and better sex. if you're a man, it'll make you even more ofa man. and it evidently hasn't been difficult

to find millions of men who want exactly that,even if they have no medical need for it. basically, testosterone is sexy. transitioningis too, in my opinion, but it seems like most people don't see it that way. if anything,they don't really want to see us at all. transitioning destabilizes the assumptions that are usedto market prescription testosterone. from one direction, it demonstrates that testosteroneand masculinity are for more than just cis men. from another direction, it representsthe elimination of masculinity on a physical, cellular level. rather than reinforcing commonnotions of masculinity, transitioning deconstructs them. and when people see someone who couldhave cultivated their masculinity, but instead chose the chemical opposite, they're oftenuncomfortable with that. convincing men to

take more testosterone is easy. selling transition?not so much. it's no coincidence that men with low t are asked to "step out of the shadows",while trans people are left in the dark. i'm zinnia jones. thanks for watching, andtune in next time for more gender analysis.

www osteoporosis treatment

www osteoporosis treatment

did you know that you can treat osteoporosisnaturally? in our country, we have the highest percentageof calcium intake through milk and supplements, but one of the highest percentages in osteoporosis. and this is easily preventable and it''s something that we can heal from, and it's easy, and i wanna share with you howyou can do that. so first, it's important to understand thatyou don't wanna take calcium alone because calcium needs other vitamins and mineralsto even be absorbed and also taken to the other parts of your body that you need...where you need it. so it's important to take a whole supplementand it needs to be a plant-based supplement.

so if you're getting your calcium from a conventionalsource - over the counter or wherever you're getting it, if it isn't a plant-based supplement,what's happening is your body will store and oftentimes when you're tested, it shows thatyour calcium levels are where they should be, but you have weak bones or you have osteoporosiseven. so what's happening is as your calcium levelsare there, it does not mean that you're absorbing and using the calcium. it's being stored inyour brain, in your joints, in your pancreas and your kidneys... and so it's causing allsorts of havoc and inflammation and problems in your body, and it's actually hurting youto take those supplements. so the first thing that you wanna do is makesure that you're looking for a plant-based

supplement. and you want that so that youhave the whole... the wholeness of the plant. so it has all of the elements that it needsto actually absorb those... that calcium that your body needs. some good sources through food that you canget calcium is leafy greens. so i have a pile of beautiful greens right here. kale is avery good source of calcium, but really if you... you eat a variety, you're going toget the calcium that you need. and because we've talked about so much thatwe need protein and calcium, these are some of the things that are the top subjects ofhealth. so we think that we need large amounts, but really we need just small amounts thatwe need it in a... a way that our body can

actually use it. so leafy greens and... and then also the fruitsthat you can get. really any fruit is going to have some amount of calcium in there. butsome that you can look for that have high amounts of calcium is oranges, grapefruit,dates, pomegranate... those are some good ones! blackberries... those are high... havehigh amounts of calcium. but really, if you're eating a variety, you'regoing to get all of the vitamins and minerals that your body needs. if you or anybody you know is dealing withosteoporosis, just know that there are natural remedies that are effective in helping youheal.

Kamis, 21 September 2017

who treats osteoporosis

who treats osteoporosis

hey everybody, it's wonder.. i mean doctorjo. today i'm gonna show you some exercises for osteoporosis. so let's get started. so my grandmother had osteoporosis, and it was really sad watching her just kind of havethose fragile bones and not be able to do very much. when she had it, i don't thinkthere was a lot of research out there showing that weight training is really good for osteoporosis.i think people are scared cause you hear this "brittle bone" thing and you don't want touse weights cause you think it's gonna make it worse. but getting that stress on thosebones, the right amount of stress, not too much stress, actually helps make the bonesstronger. so using weights, using resistive

bands, is the best way to go. the first exerciseis gonna be a squat with a chair. your gonna spread your feet out a little bit wider thanyou would with a normal squat. this will take a little bit of pressure off the joints, butyou're still getting that good weight resisted exercise. so usually you'd be about shoulderwidth apart. take your feet slightly further out than that. you're gonna use your chairas a target, but don't sit all the way down. you're just gonna kind of tap your bottom,and then come back up. try and keep your knees behind your toes so you're really stickingyour bottom back, looking for that target. so come down, tap it just a little bit andcome back up. if you need to sit all the way down, that's fine, you can do that, but tryto just tap it a little bit, so you're really

getting that strengthening portion of thesquat. so coming down, try and keep those feet nice and flat, and then come back up.just start off with about 10 of these, and maybe work your way up to about 20. so thenext ones are gonna be standing doing a hamstring curl. now with the hamstring curls, if youhave ankle weights that's probably the best, but you're gonna start off with no weightsat all, see how you feel. if you feel good, then you can get some ankle weights, like1 or 2 pounds, and then use those. you want to be nice and upright, keep the top partof your leg straight down if you can. and then you're just gonna bend at your knee bringingyour heel back to your bottom. so it's going back this way and slowly come back down. trynot to bring it forward, if your hip flexors

are tight, that's what happens, it will comeforward, but to get the right exercise, you really want that leg to go back, and you'llfeel a little pull in the front. and then slowly come back down. so make sure you doboth sides with these, so still kicking back and then coming back down. and then addingweights if this is too easy for you. then the next one is gonna be a heel raise. sowith your feet about shoulder width apart, make sure and hold on for balance if you needto, just come up on your toes and slowly come back down. so don't just plop it back don't want to hurt the heels of your feet, but nice and slow and controlled coming backdown. so up and back down. so then the next one is gonna be for your arms, and you'regonna get a resistive band or weights. so

with the band, make sure you step on it niceand firm. you don't want it to come flying back up to your face and pop you. but youwant it tight enough where you have already some resistance with your arm all the waydown. keep your elbow by your side and just pull up into a curl, and slowly come backdown. don't try and do this. a lot of times people want to bring that elbow up, but againthat's changing the exercise a little bit. so keep it nice and close. curl up and thenslowly, and controlled that band back down. so again, starting off with just 10 - 15 ofthese. you can work your way up 20 - 25. and then if this gets really easy, you can geta stronger resistive band. and then the last set of exercises, again, you can work yourway up to having ankle weights or using a

resistive band, but i'm just gonna show youwithout anything first, and then you can progress as you get stronger. so it's just gonna bea 4-way hip movement. so starting off, keep that leg nice and straight. keep your toespointed forward, and you're gonna kick out just a little bit, and then come across yourbody. so it's kind of a 1, 2 movement. the out, and then coming all the way across. makesure and hold on to something if you need to cause you don't want to be off balanceand then end up falling over, even if it's just a finger on that chair or counter top.and then back and forth. try not to turn your foot out cause again that changes the musclesyou're using, keep that toe forward. almost like you're leading with your heel to go out.and then swing it across. and then the last

one is going forward and then coming backas well. so again, it's a movement. it's not just stopping here. it's going all the wayback, and then all the way forward. so again just starting off with 10 - 15. if you getto 20 - 25, then you can add a little ankle weight, or then start using your resistiveband. so those were your exercises for osteoporosis. if you have any questions, leave them in thecomments section. if you'd like to check out some other videos, go to don'tforget to like us. and remember, be safe, have fun, and i hope you feel better soon.

which osteoporosis medication is the safest

which osteoporosis medication is the safest

margaret: hi, welcome back to name is margaret martin. today's tutorial is going to cover the five components of comprehensiveexercise program. yesterday's tutorial looked at the four keyprinciples to building bone when looking at an exercise program, as well as the two keyfoundations, deep breathing and activating your deep abdominal muscles. we're going tomove on today and look at the five key components. an exercise program is comprised of five keycomprehensive components. the first one is posture. as we spoke about in the first tutorialon stop the stoop, the importance of keeping your head aligned over your shoulder, overyour hip whenever you're doing your exercises is so very important. and so we have exercisesthat specifically target muscles that need

to be strengthened or stretched, if your postureis not at its optimum to allow you to get back into your best postural alignment. ken: another important aspect that i foundand surprising, was the importance of form in exercise. now when i was young, i liftedweights because of competitive swimming and done various other forms of exercise, buti never thought of posture as part of it. i just took it for granted. and i came tolearn of course that my posture wasn't as perfect as i thought it was, and that, thatwas in fact important. before i thought that, well it wasn't a big deal if you were a littleoff, and i learned that you could hurt yourself if your posture wasn't right. and i thinkthat's one of the things i learned from margaret

directly, and from the website because itdeals with that, is that you have to exercise for your posture initially and then that posturalchange has to be maintained through all the subsequent exercise forms. not only withinher exercises, but within all forms of exercise. and so i think that was a major change forme and a very important one on a permanent basis. margaret: with good alignment, the secondkey component of a comprehensive exercise program becomes strength training. not onlywill you be given specific exercises to work on with which bones and muscles that it targets,but you'll be given an exercise schedule so that you know how to gradually incorporateyour strength training which build over a

12-week period. so week by week, you'll begradually increasing the exercises that you do and certainly you can progress at yourown pace. the 12-weeks is a guidance that we provide. you know that most people don't worry abouttheir bones, until they fall and break something. so the third key component of a comprehensiveexercise program is balance training. josephine: probably one of the most surprisingelements to me was the whole issue of balance. i had always felt that balance was not oneof my strong suits, and so it's been interesting over the last six months doing some of thebalance exercises just to see that, that's actually something you can work on, and thati've noticed quite a considerable improvement.

when i look at it now, today, i certainlyprogressed over the six months in terms of that. so just my day to day living, i canfeel a difference in that sense, so that's one thing that really surprised me. margaret: when you're given a diagnosis ofosteoporosis or low bone density, you start worrying about your bones. but we can't neglectother parts of our body that are going to actually effect our quality of life, and that'sour cardiovascular system. so the cardiovascular program is the fourth key component to a comprehensiveexercise program. however, instead of just giving you recommendations in terms of targetheart rate and exercise time, i also give you specific advice based on your fracturerisk as to which weight bearing exercises

that are also cardiovascular exercises. as i covered in one of the earlier tutorials,stop the stoop, we looked at how many exercises that we can be doing for increasing our rangeof motion, is also a risk exercise for fracturing your spine. so that's where the fifth componentof a safe and effective comprehensive exercise program comes in, flexibility. it doesn'thelp you build bone, but safe and effective flexible exercises help you to move with goodbody mechanics without putting yourself at risk for fracture. the melioguide program covers all of the fivecomponents of a comprehensive exercise program, but it starts with you, low, moderate, andhigh fracture risk. your activity levels are

classified into four different categories,beginner for someone just starting out, active, athletic, and elite. so within those fourcomponents of activity levels and three fracture risk levels, there are nine programs to workfrom and we find the one that best suits where you're at today. that's all for today's tutorialand we'll see you tomorrow on getting started.

what's osteoporosis

what's osteoporosis

prolia, the brand name form of denosumab,is a prescription medicine used to treat osteoporosis in women after menopause who cannot take otherosteoporosis medications. it is also used in people who have tried other steoporosismedications without success, and in people who have bone loss caused by cancer treatments.â proliabelongs to a group of drugs called rank ligand inhibitors. these work by slowing productionand activity of osteoclasts, which are bone cells that cause bone breakdown. prolia comesin an injectable form to be given just under the skin by a healthcare provider. patientsreceiving prolia should also take calcium and vitamin d supplements every day. commonside effects of prolia include back pain, muscle pain, and pain in the arms and legs.for more information on this medication and

all other medications, explore the rxwikiencyclopedia on the web or on your mobile device.