Kamis, 27 Juli 2017

osteoporosis postmenopausal

osteoporosis postmenopausal

seven methods to reduce the risk of osteoporosis due to menopause the seven most preferred ways to reducethe chance of a slow process occurring at menopause are: 1. start early. osteoporosis is adisease that affects people as they age but really begins in childhood. younggirls reach their peak bones between the ages of 16 and 20 and begin losing bone in the mid 30s.when menopause approaches the rate in this clone losses increase, itis therefore very important that parents instill healthy habits of ensuring enough calcium and vitamin d

intake and exercise at young ages. educationabout the risks of smoking and over consumption of alcohol is alsoimportant. 2.exercise a good regular exercise program at leastthree times per week builds bone and muscle mass. it shouldinclude weight bearing exercises walking and jogging and balance exercises such as heel to toe walking. 3. eat foods high in calcium. calcium builts and protects bones.

calcium needs to be combined withvitamin d for maximum absorption. magnesium and phosphorus have also been identified as important tothe absorption of calcium 4. maintain a good level of vitamine d. foods that contain that menopause essential include eggs fatty fish like salmon and cereals . ifpossible try to be in the sun for at least 10 to20 minutes per day as it can provide the daily intake of vitamin d. 5. avoid taking medications thatinterfere with calcium absorption

or employ practices to counteract anynecessary medications that have such an adversary effect, particularly medications that fallinto the category of interfering with calcium absorption: steroids, seizure medications and thyroidtreatment medications, all of which have to be administeredunder a doctor's care ask your physician a bone density testif necessary 7. recognize your risk of developingosteoporosis. osteoporosis is usually first evidentwhen a low-energy fracture occurs

such as moving a piece of furniture andyou experience a vertebral crack. ask your physician a bone density test ifnecessary reduce the risk for osteoporosis by being aware of the causes and knowthat it is a disease that starts early and creeps into your life with age. by knowing this you can minimize the effectsthat osteoporosis can have a your life reviewyour medical and family historywith your doctor and have a regular checkups hope you found it useful . for moreinformation please click the link in

description

osteoporosis pills

osteoporosis pills

instructor: rock and curl. announcer: for mary pacunis, weight-bearingexercise has become a central part of her life. she started aerobics when she was 70and learned she had osteoporosis. research has shown weight-bearing exercise helps bonesregain calcium and may help avoid fractures. now, at 73, she walks every day and takesan exercise class four times a week. paul biesbroeck, m.d.: let's try your backhere. does that hurt when i do that? mary pacunis: no. paul biesbroeck, m.d.: no pain, huh? announcer: before she started her diligentefforts to preserve her bones, mary had already

lost 30 percent of bone density in some partsof her body. mary pacunis: he says, "you're a candidatefor osteoporosis. you're small-boned, fair complexion." announcer: apart from these inherited factors,other risks include smoking, a diet low in calcium, a high alcohol intake and a sedentarylifestyle. according to endocrinologist paul biesbroeck of mesa, arizona, most people aresurprised to find out they have osteoporosis. paul biesbroeck, m.d.: can you sit up? there'sno symptom that's going to tell you that you have this until you have an adverse event--a fracture, as a result of it. mary pacunis: i'm really not much for-- ihaven't had to take pills, you know, until

this showed up. announcer: for two years, mary has also beentaking a bone-building medication as well as calcium supplements and drinking milk twicea day. her most recent bone-density scan shows that her efforts have paid off, though notas significantly as she had hoped. paul biesbroeck, m.d.: so the trochanter ofyour hip has gotten better-- the femoral neck of your hip hasn't changed much. okay? announcer: mary believes that if she can stickto her exercise routine and healthy diet, she will be able to at least maintain hercurrent bone density and avoid fractures as she grows older.

mary pacunis: once you lose it, it's prettyhard to get it back. i'm getting a workout. announcer: it's never too late to start treatingosteoporosis.

osteoporosis physician

osteoporosis physician

hello, i'm doctor maya. i'm an interventionalneuroradiologist at cedars-sinai medical center. i wanted to talk to you alittle bit about kyphoplasty. this is a minimally invasive spinal procedurethat we do for patients with fractures. most commonly,patients with osteoporosis have these fractures with or without a fall. the kyphoplasty procedureis usually done as an outpatient. it takes about one hourand then they have to rest for six to eight hours in the hospitaland then they are discharged home. anesthesia is localand iv sedation it's not on the general anesthesia. i talked to you earlier about kyphoplastyand i wanted to show you

a recent example of a patient that came tome. she's a seventy-year-old woman who fell and had this t-12 fracture. on this screen,you see a cat scan and from the side where the t-12virtual body of the spine is crushed, top to bottom is reduced in heightand there is fragmentation of the spine. this patient was brought back the next dayand we put in needles from the back through small skin incisions. we put balloonsthrough it, inflated the balloon, and expanded the spine, reduce the fracture,and after this we would put cement in it. you see the cement inside the virtual body.this patient did really well and went home the same day and she had good recovery. thisis one of those procedures

that is really very satisfactory from my perspectivebecause my patients, when they come to me, they're quite depressedbecause they're in pain, they're in bed for many days to weeks, andthey lose their appetite. they can't eat. they can't function. and soon after theprocedure, sometimes immediately or sometimes a few days later,they completely change with improved mood. they're able to get out ofbed. they smile. so, it's a very gratifying procedure and thatis something i like to see.

osteoporosis physical therapy

osteoporosis physical therapy

my name's jose longoria, i met doctor badiaabout four years ago after i took a fall terrible fall, i ah'... broke both of my wrists and colcanious bone on my left foot you can see in this picture whichpractices ourselves to make us feel better and they photoshopped friends signatures in my virtual cast so part of the reason reason that this became that serious was that i found out i had osteoporosis and my bones were very brittle

and it became very difficult to to repair a little pieces uh... so i want to show you what i'mdoing now. the expectation was that i was not able to do a pushuplet's say, i'd be able to get back to work the motion in my hand would be limited i just want to show you how incredibly flexible both hands are

amazing i'm very pleased and a part of the therapy, i've gotten back into the gym and i can do justabout anything i could do it before if not a little bit better i've gotten very concerned with staying healthy after that experience so i just wanted to say thanks dr. badia i'm doing terrific!

osteoporosis pharmacological treatment

osteoporosis pharmacological treatment

did you know that you can treat osteoporosisnaturally? in our country, we have the highest percentageof calcium intake through milk and supplements, but one of the highest percentages in osteoporosis. and this is easily preventable and it's...it's something that we can heal from, and it's easy, and i wanna share with you howyou can do that. so first, it's important to understand thatyou don't wanna take calcium alone because calcium needs other vitamins and mineralsto even be absorbed and also taken to the other parts of your body that you need...where you need it. so it's important to take a whole supplementand it needs to be a plant-based supplement.

so if you're getting your calcium from a conventionalsource - over the counter or wherever you're getting it, if it isn't a plant-based supplement,what's happening is your body will store and oftentimes when you're tested, it shows thatyour calcium levels are where they should be, but you have weak bones or you have osteoporosiseven. so what's happening is as your calcium levelsare there, it does not mean that you're absorbing and using the calcium. it's being stored inyour brain, in your joints, in your pancreas and your kidneys... and so it's causing allsorts of havoc and inflammation and problems in your body, and it's actually hurting youto take those supplements. so the first thing that you wanna do is makesure that you're looking for a plant-based

supplement. and you want that so that youhave the whole... the wholeness of the plant. so it has all of the elements that it needsto actually absorb those... that calcium that your body needs. some good sources through food that you canget calcium is leafy greens. so i have a pile of beautiful greens right here. kale is avery good source of calcium, but really if you... you eat a variety, you're going toget the calcium that you need. and because we've talked about so much thatwe need protein and calcium, these are some of the things that are the top subjects ofhealth. so we think that we need large amounts, but really we need just small amounts thatwe need it in a... a way that our body can

actually use it. so leafy greens and... and then also the fruitsthat you can get. really any fruit is going to have some amount of calcium in there. butsome that you can look for that have high amounts of calcium is oranges, grapefruit,dates, pomegranate... those are some good ones! blackberries... those are high... havehigh amounts of calcium. but really, if you're eating a variety, you'regoing to get all of the vitamins and minerals that your body needs. if you or anybody you know is dealing withosteoporosis, just know that there are natural remedies that are effective in helping youheal.

Rabu, 26 Juli 2017

osteoporosis patient handout

osteoporosis patient handout

hey everybody it's doctor jo. i've beengetting a lot of questions about knee pain. knee pain is actually probably the secondmost common thing that we see next to back pain. and that simply because you can getthat oa in there. and when i say oa i don't mean old age. it actually stands for osteoarthritis.and you can even start getting that as early as 25 to 30 years old. so when you start feelingsome aching in your bones and your joints and your knee, these are some stretches you cando to kind of work it out a little bit. and remember, once you stretch you need to strengthen.already let's get started with some of the stretches. the first thing i'm gonna haveyou do is i'm gonna have you straighten out your leg. we're gonna work out the jointa little bit, get some movement in there and

get it loosened up. so we're gonna bring outour trusty belt, or dog leash if you have one, i usually take off my shoes for thisone casue it's gonna help you slide a little bit. if you need a towel underneath you cando that, doing it in bed seems to help a lot because it's a little more slick on yoursheets so you'll get a little more movement. i'm gonna have you put the belt around yourfoot, anywhere that's comfortable, and your gonna bring your knee up. if you need a littlehelp, a little over pressure stretch, that's what the belt is for. so you're just gonnakind of slide it up, get a good bend in there. and just a little pause with this one, maybejust a 5 to 10 second pause, and then you're gonna come back down. but the movement inthe join is what's gonna loosen it up, so

you wanna do this continuously. a little pauseat the top, maybe you can go a little further the next time, and then come back down. soyou wanna do that about 8 or 10 times, really getting that joint moving. and then stretchingit as far as you can, and coming back down. now we're going to move the kneecap arounda little bit. this is your patella, they might call it a patella, you might say "say what?",but it's basically your knee cap on top. the key to moving around your kneecap is thatyour leg has to be relaxed. if you're squeezing your muscles tight, that's pushing it downinto your joint and it's not gonna move, so you really want your leg to be relaxed,you can kind of hit it a little bit that helps those muscles relax a little bit. and allyou're gonna do is your just gonna start

moving it back and forth, side to side. that'sthe first one. the first couple times it might be hard, it's not knowing what's goingon, so your muscles are tightening up a little bit, you can push pretty hard, getting thatmovement in there. go side to side a little bit, and you can go front to back a littlebit. you're just moving it back and forth. if you have some osteoarthritis in there youmight feel a little bit of crunching going on. that's ok. that's what we call crepitus,and that's just that arthritis in there. you keep moving it as much as you can. thisimportance of this is the patella is connected to your quadricep tendon up here, and yourpatellar tendon down there. those, if they're tight, push that kneecap down and you'renot gonna get as much bend in your knee. so

the key here is to get that kneecap moving,and then you'll have more room to bend that knee if it's feeling really tight. backand forth. up and down. ok. so now we're just gonna do some stretches of the muscles.you've got the joint loosened up a little bit, no we're gonna stretch out those musclesa little bit. i'm gonna have you bring back out your belt, and we're gonna this timeput it around the balls of our feet. so not your toes, but just below your toes, righton the ball there, and you're gonna keep your leg straight. this is gonna stretch outour calf muscle underneath. the calf actually, those tendons kind of cross the knee so youreally wanna get those stretched out. you're gonna relax your foot, and you're gonnapull it towards you as much as you can. now

if your knee starts bending a little bit,then you're pulling too hard and your changing the muscle your stretching. so you want thatleg to be straight. and you're gonna pull. and of course this is a stretch so you wannahold if for 30 seconds and you wanna do it three times each. ok. just relax. and thenpull it again. the next one is a hamstring stretch. the hamstring has many differentways that you can stretch it, so i'm just gonna show you one, but we do have a videoof hamstring stretches, a bunch of different ways, so if this one doesn't feel comfortablefor you, or it hurts too much, go check out hamstring stretching and you can pick outthe one that's best suited for you. because it doesn't really matter, they're allstretching the hamstring, so if you like one

better than the other, you can do that one.but what you're gonna do, is your gonna bring the opposite leg up. and you're gonnakeep your leg straight. the key here is you don't want to curl your back. if you'reculing your back trying to touch your toes, you're not really stretching your hamstringsbecause your hamstrings are connected to your pelvis. so you really need to move your pelviswhen you're going. you wanna keep your back straight, and just lean forward. i'm gettingmore of a stretch in my hamstrings here, than when i'm bending down to here. so rememberyou wanna keep your back straight, and you wanna bend at your pelvis. and this stretch,30 seconds, three times each. ok. now the last one i'm gonna have you do is i'mgonna have you turn over onto your stomach

and we're gonna stretch out your quad muscle.alright? so where we go. i'm gonna have you take your belt again and make a littleloop in it. your gonna put the loop around your foot right here, and you're gonna tightenit up. and so what you gonna do is your gonna bring it around your shoulder, this is thekey, and your gonna pull on that strap until you feel a good stretch on the front thighpart of your leg where that quadriceps muscle is. now most people aren't gonna be ableto touch their bottom like this, so you might be right here. that's fine. you want thatstretch to be a good tension stretch, you want pressure, but remember you don't wantit to be painful. so you're gonna pull and your gonna hold it for 30 seconds, three timeeach. alright, so there you have it those

are your knee stretches. and that's to helpout with that oa, not old age, but osteoarthritis. so if you like those stretches, please clickthe "like" button and leave us a comment. and if you'd like to see some more exercisevideos or some educational videos, please check me out at askdoctorjo.com and remember:be safe. have fun. and i hope you feel better soon!

osteoporosis pain

osteoporosis pain

hey guys. dr. axe here, founder of draxe.com.today, i'm going to share with you eight warning signs that you have magnesium deficiency,and there are many symptoms of magnesium deficiency that a lot of people have. so then, think about this, there is a goodchance that you have a health condition and if you just got more magnesium in your diet,it could be gone for good. there are people suffering with eight common conditions thatif you just get more magnesium in your diet it is going to transform your health forever. according to recent research, 80% of americansare magnesium deficient. so, you've got to get more magnesium in your diet or at least80% of people do.

the first warning sign that you are magnesiumdeficient is that if you have any form of a headache, whether it's a tension headacheor a migraine headache that's a big warning sign and one of the reasons is that magnesiumreally helps in relaxing muscles, it helps with overall cellular function, and so again,magnesium is critical. if you have a headache, had any type of headacheat all, consider getting more magnesium foods in your diet or taking a magnesium supplement,and at the end, i'll share more with you about magnesium foods and supplements. the number two sign that you have a magnesiumdeficiency is if you get muscle cramps. now, a lot of the times people think that that'spotassium and it can be, but it's also magnesium.

and so again, if you are an athlete or let'ssay you're laying [sic] in bed at night and you ever get muscle cramps or if you strugglewith muscle cramps on a regular basis, you are magnesium deficient. you really want to work on increasing bothpotassium intake and magnesium intake if you get muscle cramps. the third warning sign that you're magnesiumdeficient is if you have osteoporosis or if you have osteopenia or any type of weak musclesor weak bones, or you get injured easily. you know magnesium is a major building blockof your muscles. and listen to this, a lot of people will goand take a calcium supplement without even

taking a magnesium supplement for your bodyto even use calcium. you have to have magnesium. so again, magnesium, it's critical for buildingstrong bones. so, it's essential that children are gettingmagnesium rich foods, adults', especially aging women, are getting magnesium foods andsupplements on a regular basis. the fourth warning sign that you are magnesiumdeficient is if you have diabetes or imbalanced blood sugar. if you tend to eat somethingand then afterwards you get really tired. in fact if you're one of those people thathits the sort of two o'clock coma at work after lunch, that's a big warning sign thatyou are magnesium deficient. so, again if you have diabetes or you havelow energy levels, or even have adrenal fatigue,

those are warning signs that you're not gettingenough magnesium in your diet. the reason is that magnesium is a criticalmineral for improving glucose absorption and really balancing out your blood sugar. youreally have to have magnesium for cellular function. the fifth warning sign, you may have highblood pressure. so blood pressure issues, if you have high blood pressure on a bloodpressure medication, magnesium has been shown to be one of the best natural remedies tonaturally lower or balance out your blood pressure. the sixth warning sign that you have a magnesiumdeficiency is if you struggle with insomnia

or not being able to sleep at night, and thatincludes both not being able to fall asleep or stay asleep during the night or even wakingup early on a consistent basis. you need magnesium for that. if you do struggle with that, the best timeto take magnesium is with dinner or right before bed in the evening. the seventh warning sign you are magnesiumdeficient is if you struggle with anxiety and depression. in fact, magnesium has beenshown to help calm the body, the muscles, and help improve mood. it is a vital mineralfor overall mood. in fact one of the things i've recommendedto patients over time with anxiety is taking

magnesium on a daily basis and they've seengreat results. and last but not least, would be muscle pain. that's a sign that you'remagnesium deficient as well. things like fibromyalgia. so muscle pain,fibromyalgia, those are warning signs. the reason is magnesium, even within minutes oftaking it, it can start to relax your muscles. also why it helps with migraine headaches.that's number eight. then one other bonus warning sign you're magnesiumdeficient is if you struggle with constipation. constipation and irregular bowel movementsis a major warning sign. so if you do struggle with constipation, magnesium, specificallymagnesium citrate has great benefits in helping improve bowel movements.

now, let me tell you how to get more magnesiumin your diet. number one is through foods, specifically fruits, vegetables and sproutednuts and seeds are a great source. avocados are my number one recommendation for gettingmore magnesium in your diet. bananas are great as well, also even thingslike pumpkin seeds. if you want to learn more about the magnesium foods just go to my websitedraxe.com or google search online dr. axe magnesium foods and you can find my list ofmy top magnesium foods there as well. and last but not least, take a quality magnesiumsupplement. now, the problem is most magnesium and mineral supplements out there today inmulti-vitamins are made from rocks. literally, rocks and mineral salts. you don't want totake those.

take a magnesium chelate supplement that alsohas other co-factors in it like boron. and so again, i know that i personally take theaxe naturals brand of magnesium. it's a great brand you can check out there as well, online. and so again, guys, if you're going to behealthy or if you have any one of those warning signs, you know that you are magnesium deficient,make sure that you get more magnesium in your diet and consider a magnesium supplement. hey, if you've enjoyed this information makesure you've subscribe to the youtube page. i'm always giving more information on thetop vitamins and minerals to help your body stay healthy.

osteoporosis pain treatment

osteoporosis pain treatment

welcome to the vitalife show i'm doctorjanine bowring and today's topic is all about the osteoporosis drugsand these are commonly prescribed drugs across north america europe and unfortunately they have somenegative consequences for your health which a lot of people don't realize andcertainly your doctor probably hasn't told you so what could these commonly prescribeddrugs do as they do build a stronger bone density so

of course they're prescribed forosteoporosis or if you've had you know bone density test and yourdoctor said that your bone density is decreasing and of course happens aswe age well the drug then are implemented andunfortunately the bad news is that it's the qualityand the type of bone that these drugs actually form so yes you are well have astronger and a better bone density so when you're furthertest and the doctor says great your bone density is increasing everything looksgood unfortunately it's the quality of boneis the issue

what happens is that because these drugsin the way that the calcium is metabolized into the bone unfortunately it forms a more brittlebone that means that you're more likely tohave a fracture, so hip fractures are definitely there's a higher incidence of themwith the prescription at these drugs and this is well documented i'm not the only one saying it so do yourresearch and you'll find the studies so

unfortunately this is what's happeningout there and you always have to educate yourself and try to do things more naturally and that's all what we'reall about here at the vitalife show is giving a natural tips how to gethealthier take care of your bones from the insideout taking right types of things and watching your diet as well so in terms of the diet you want to takehigh calcium foods so fruits and vegetablesare great because they help to keep your blood more alkaline

and you need alkaline environment so thatcalcium goes into the bones and is a protective mechanism if youhave too many acidic things on a diet unfortunately what happens is that thecalcium comes out have the bones to buffer the bloodso keep things alkaline keep things healthy if you know like your dairy productsunfortunately it's not a great way to get calcium that goesinto the bones because dairy products for the most part areacid forming so as much in as high as they are incalcium unfortunately you're not

actually absorbing that calcium wellinto the bones so that the big huge misconception out there that you're getting you know greatabsorbable osteoporosis preventing calcium from dairy products its just not true so again there arewonderful supplements and here at vitatree really we have created a whole foodcalcium supplement made from fossilized coral calcium andit's in a powder form there's no hard tablet its easy on your stomach dissolves and is absorbed very quicklyso you just mix one scoop

in a little bit of water juice justbefore bed time because calcium does going to your bones when you're sleeping and always separated from magnesium nowyou do need magnesium in your daily diet and perhaps youmay be deficient which most people are so you can supplement with a high quality magnesium that's whyhere at vitatree we supplement our vitatree magnesium in the morning and our whole food calcium at night theycompete for absorption so they should never really be in the same supplementso that's why we've done it so

differently here at vitatree and thats why we have great results and you'll absolutely love our magnesium and our whole food calcium so again i thank you for joining me todayalways do your research no matter what you're taking whether it supplementsnatural things that you're taking as well of course the drugs readall those side effects and know that there are negative consequences oftaking them and unfortunately you know not always will your doctor orpharmacist tell you these things so

always do your research be sure to subscribe to this channelwere always uploading new and exciting information about your health how to gethealthy from the inside out using natural remedies be sure to like uson facebook and follow us on twitter @vitatree and remember your health really is in yourhands you have the ability to live a very healthy and long life

osteoporosis pain relief

osteoporosis pain relief

hey guys. dr. axe here. doctor of functionalmedicine and founder of draxe.com. in this video, i'm going to share with you the toptips on how to heal broken bones naturally. and if you want to repair broken bones naturally,you want to follow a very specific diet, supplement regimen, lifestyle regimen, as well as usecertain essential oils and natural treatments to help your body heal much, much faster.and i'll tell you, i've seen broken bones heal two to three times faster by followingthe tips i'm sharing with you in this video. so number one, let's start with diet, andthe key nutrients you've got to be getting in your diet in order to heal broken bones.number one, you need a lot of minerals, especially calcium and magnesium. the best calcium richfoods are going to be green, leafy vegetables

and raw, fermented dairy products. so gettinga lot of kale, and spinach, and arugula, and chard and those green leafies, even broccoli.getting those in your diet is number one. they're packed with calcium, and calcium isthe main mineral that helps make up strong bones. but in order for your body to even use calcium,you also have to have magnesium. and so, some magnesium rich foods are going to be verysimilar. green leafy vegetables, raw, fermented dairy products like goat's milk, kefir orraw goat cheese. also though, magnesium rich foods may include certain seeds, like flaxseeds, chia, pumpkin seeds, grass fed beef are also good. so again, you want to get alot of calcium rich foods, magnesium rich

foods. also, you want to get foods that arerich in zinc. zinc foods again, are going to be grass fed beef, pumpkin seeds, chiaand flax seeds. very similar to the magnesium rich foods. and then, also you want to begetting loads of vitamin c, and even things like fresh vegetable juices. vitamin c richfoods can include orange juice, true oranges, lemons, bell peppers, kiwis, broccoli, asparagus.those are foods that are packed with vitamin c. so make sure you're getting plenty of vitaminc. so really your diet should consist of a lotof veggies, some fruit, some organic meat, some nuts and seeds. and that should reallybe the bulk of your diet as you're trying to heal, and get all of those nutrients forbuilding strong bones.

now the foods you want to stay away from arefoods that tend to be overly acidic, conventional meat and dairy products and alcohol. you alsowant to stay away from excess sodium and excess sugar. those will acidify your body. they'llactually leach those minerals out of your body and really cause your bone growth andhealing to slow down. now, the top natural supplements for the treatmentof broken bones are going to be, number one, taking a vitamin d supplement. if you havea broken bone, getting out in the sun is ideal. getting direct sunlight, vitamin d is reallyimportant for bone growth. but if not, then taking 5,000 ius twice a day for three monthsof vitamin d is crucial to healing broken bones fast.

the other supplements you're going to takealong with magnesium and calcium supplements, ideally is a magnesium chelate supplement,so it would go to whole food form of magnesium. also, things that can help is a fish oil supplement.those omega three fats can reduce inflammation, speed the healing process, as well as doinga green super food powder. getting a green super food that has spirulina and chlorellaand other alkalizing fruits and vegetables. very, very beneficial at actually healingbroken bones. the next step in healing broken bones fastnaturally, is going to be natural therapy, such as standing on a vibrational platform.there are studies that show a vibrational platform increases bone density, so you canfind vibrational platforms on line. stand

on those for 20 minutes, three times a dayand it naturally helps increase your bone density. and it's doing that without majorimpact, so again, vibrational platform. don't forget that. some gyms also have them in thegym. i know a lot of chiropractic offices that have those as well. so again, gettingon a vibrational platform. now, here are two other key things you cando to heal broken bones fast. the next one is use essential oils. three powerful essentialoils for healing broken bones, cypress oil, fur oil as well as helichrysum oil. and youwant to make a blend, and put this on your body, five to six times daily, is you're goingto put directly on the broken bone area. you're going to go ahead and put cypress oil, furoil and helichrysum oil.

cypress oil really improves circulation inthe area, speeding the healing process. fur oil really works in helping the bone, andyou have helichrysum which actually helps in communication repairing damaged nerve tissue.so those three oils are the best oils for helping heal broken bones using that in allof those areas, five to six times a day. and then, last but not least, getting acupuncturetreatment. we know acupuncture really works with your body's meridians and different healingnetworks. and really transforming where sort of your body energy is utilized and reallysupporting your organs and repairing those damaged bones. so again, i would recommendseeing an acupuncturist. oftentimes, somebody that does a five elements acupuncture is veryeffective at the treatment of healing broken

bones. i promise you, if you do these tips,you're going to see your broken bones heal faster than ever. hey, i hope you've enjoyed this video, andif you want more tips, i've got another great article on my website, draxe.com to checkout. hey, guys, i hope you've enjoyed this video on how to naturally heal broken bones.

osteoporosis pain management

osteoporosis pain management

wow, oh my goodness! hey everybody it's doctor jo and wonder woman kail. today we're going to show you some stretches and exercises for osteoarthritis of the spine or the back. let's get started. so we'll start off lying down on the ground with your knees propped up, and you're just going to do a pelvic

tilt. with the pelvic tilts, you want to basically flatten out your back onto the floor, rotating those hips and tilting them back. it's almost like you're taking your belly button and pushing it into the floor. if you imagine, or you can actually put your hands below your back and then push into those to give you a little bit

of a target, but just rolling back and holding that for three to five seconds, and then relax, and do 10 of those. push and relax. then you're going to go into a figure-four stretch. so just take your foot and cross it over to the other side so it looks like a figure four. then grab the bottom of the thigh of the other leg and just pull it up and you should feel

a stretch on the leg that's crossed over underneath near the bottom area. so just holding that stretch for about 30 seconds and do three on each side. so then going over to the other side, grabbing and pulling up and holding that for 30 seconds. if you feel like this is too hard to grab down to your legs, then you can take a belt or a dog leash and

wrap it around your leg and then pull it up that way. then you're going to do a knee a chest stretch. so again just grabbing the back of your thigh and then pull your knee up towards your chest as far as you comfortably can, and then hold that for 30 seconds. alternate sides and do three on each side holding for 30 seconds. then you're

going to roll over onto your stomach and go into a child's pose or a prayer stretch. so just kind of sitting back on your feet, and if you can't quite do that that's okay you can start up here, but put your arms out in front of you and stretch them out as far as you can and just let your head rest onto the floor, and hold that there for about 30 seconds,

and then come back up and then back down again. then you're going to go down onto your stomach and do a prone prop. so just propping up on your elbows. the key with this one is to try and keep your hips down on the ground. so you're not coming up like this, you're really relaxing your back and just stretching out that spine.

so when it's really tight, you're just loosening everything up and you can just prop right here for about 30 seconds, and do that three times. if this one becomes easy, you can you can prop up for a little bit longer. then you're going to come up into all fours or quadruped, and then you're going to slowly kick one leg out and bring the opposite leg for..

opposite arm forward. so one leg back opposite arm forward. so just going out, coming back in, and then alternate sides. some people call this the bird dog, kinda like when they're pointing for something, and then slowly back and forth. so doing five on each side for a total of ten, and you can work your way up from there. and then the last ones are gonna be a little

bit tougher. they're going to be planks. if you don't feel like you can do a full plank, you can do a modified plank on your knees, but really trying to tuck your bottom in and holding that core tight. but if you feel like you can come all the way up, you want to be in a fairly straight line, but squeezing those glute muscles, those

butt muscles in, and start off with just 10 to 15 seconds and work your way up to a minute. and then after those you're going to do a side plank. so same thing, if you're not quite ready for the full side plank, you can be on your knees and come up trying to be in a fairly straight line. or if you feel like that's too easy, you can come all the way up. sometimes stacking

the feet is a little tough, if you want to put one in front of the other you can do that as well. so just starting off with 10 to 15 seconds and working your way up to a minute. oh yes! so those are your stretches and exercises for osteoarthritis of the spine, or the back. if you have any questions, leave them in the comments section.

oh tired from saving everybody! if you'd like to check out some other videos go to askdoctorjo.com and remember, be safe, have fun and i hope you feel better soon.

Selasa, 25 Juli 2017

osteoporosis over the counter medications

osteoporosis over the counter medications

[chattanooga acupuncture] so, margie, does acupuncture hurt? acupunctureis relatively painless. sometimes you insert the needle, some people feel just a littletiny, i always call them pricks. you know, just a little sting. sometimes it might bea little bigger one but for the most part most people don't feel the needles at all. hi, this is margie. just wanted to say thankyou for watching my video. if there's any questions i can answer that i haven't answeredfor you just give me a call and i would be glad to help, answer those questions. mentionwhere you saw me, from this video, and i will offer you a 10% discount. thanks again foryour time. bye.

(for acupuncture in chattanooga, call 423-954-7111 i'm here to help!)

osteoporosis of the spine

osteoporosis of the spine

back surgery for osteoporosis. osteoporosis complications prevention. dr. anton titov, md: osteoporosis is a very big problem, especially in the aging population. in your practice you see effects of osteoporosis, the compression fractures. how should people prevent osteoporosis? how to treat osteoporosis? what advice you give to patients regarding this very common condition? dr. eric woodard: sure. osteoporosis can be a very challenging problem for spine surgery. in general, osteoporosis, as you know, is a complicated process. in osteoporosis the bone loses its mineral contents. the bone loses its calcium content. this can be on a genetic basis individually. it can be on the basis of genetic ancestry. typically the scandinavians and the northern europeans are much more prone to osteoporosis than southern europeans or latin americans. so there's clearly a genetic predisposition toward developing osteoporosis. your bones take on and accumulate calcium and phosphate at approximately constant rate to about age 30. and then you slowly lose mineral at a fixed rate. some of this is hormone-based, as you know. and in women once the hormonal changes at menopause occur, they will have an abrupt increase in the rate of loss of mineral of their bone. since the curves are relatively similar in their shape, clearly the higher the mineral content you can achieve up to age thirty, the higher relative amount of mineral you'll have when your age is 60...70...80. so this is the reason behind a strong recommendations and in children and teens and young adults to maximize their nutrition. especially with regard to taking calcium. typically this is done with dairy milk products, things like that. certainly nutritionally depleted or nutritionally deficient individuals in their youth will have higher risk for osteoporosis later. osteoporosis can be devastating in the elderly population who fall below certain thresholds in the spine especially.

dr. eric woodard, md: and this is most typically at the highest stress points in the spine, the midpoint of the thoracic spine, for instance. the vertebrae nearly collapse due to mechanical failure. and when they collapse obviously there is a tremendous amount of associated pain which can be debilitating. in rare cases the collapse associated with narrowing or cord compression. this can be devastating from a neurological standpoint. in recent years there has been a lot of interest in treating osteoporosis aggressively. treatment includes injection of various types of cement into the fracture. or even reducing or essentially re-inflating the vertebrate with percutaneous or needle-based balloons. the cavity is then filled with some cement. that is called a vertebroplasty procedure or a kyphoplasty procedure. both these have been around for a number of years now. vertebroplasty and kyphoplasty are widely practiced. now, just like any treatment, it's only is good until you study it rigorously. some of the more recent rigorous outcome studies have shown only marginal and transient benefit of both vertebroplasty or kyphoplasty. so that it's more of an option rather than a recommendation for folks who have severe symptomatic osteoporosis related fractures. osteoporosis is a particular challenge in folks that have other spine pathologies. especially in patients who we are considering for surgery. we talked about spine surgery indications for deformity, stenosis, and spondylolisthesis. to do standard surgical procedures on these folks with osteoporosis challenges us. because the typical fixation devices that we use for a standard patient prove inadequate in patients with osteoporosis. screws don't hold, many times we have to spread out the stress and make the constructs stronger or even longer. so that there's a mechanical advantage in this very poor area. it is very thin bone that will not hold screws, for instance. dr. eric woodard, md: so osteoporosis is increasing, it's a challenge, it needs to be prevented ideally, and there are a number of options, both surgical and non surgical treatment of these maladies.

osteoporosis of the spine treatment

osteoporosis of the spine treatment

how to increase bone density how to improve bone density low bone density osteoporosis symptoms osteoporosis causes what causes osteoporosis exercises for osteoporosis osteopenia treatment hey guys what's going on my name is maxand i'm a fat loss expert which

basically means that i help people loseweight if they're closed better and feel more comfortable in their own skin intoday's video i'll be talking to osteoporosis and what we can do toimprove osteopenia and osteoporosis this video is a little off topic from what iusually make my videos about but one of my clients requested for me to make avideo about this and i feel like i could really help her lot and it may help youas well first of all in case you don't already know osteoporosis is a condition in whichbones become weak and brittle this can lead to a number of different problemsone of the biggest is hip fractures and

the worst part about this is that a hipfracture caused by osteoporosis many times can be a death sentence becauseit's very hard to recover from the statistics for this nasty condition areactually pretty high one of the two females will get osteopenia osteoporosisosteopenia is the precursor to osteoporosis it's one bone densitystarts to go down and roughly one in five males will get osteopeniaosteoporosis there are many reasons why somebody would lose bone density numberone factor is aging and a sedentary lifestyle so we all know the term if youdon't use it you lose it and this applies to our phones as well if we'renot using our bones were gonna lose them

so being sedentary and not exercisingmany times will leave you to lose bone density and eventually it turns intoosteoporosis and next thing that could lead you towards osteoporosis is a poordiet so it's very important that we're having proper nutrients and that thoseproper nutrients are getting absorbed its not only about consuming thosenutrients through a pill or even through your food it's also not consuming othernutrients that will help you absorb calcium for example and another thingthat we see a lot of people on blood thinners or anti-inflammatory medicationthey have a decrease in bone density as well so now that probably scared theshit out of you let's get to some

solutions for this problem one of thebest solutions is the eat more green vegetables i always recommended myvideos for you to have none limited amount of green vegetables inyour diet but it could never be more true than it is right now for thisparticular condition it's been shown that green leafy vegetables are veryhelpful with reversing osteopenia and osteoporosis i recommend a minimum offive cups of vegetables per day that i really hope you get all the nutrientsand minerals that you need to absorb more calcium remember to keep theseveggies limited to the green leafy vegetables those are the best forcalcium and decreasing osteoporosis

vegetables are alkaline in nature sothey're going to decrease the acidity and inflammation throughout your body this is going to be done naturally asopposed to any kind of anti-inflammatories that you may betaking right now milk and dairy products in general havebeen linked to increasing your bone density because they are high in calciumhowever lately it's been discovered that just because something is high incalcium doesn't mean that your body's observing that calcium certainplant-based products are also high in calcium pull over there a lot easier foryour body to absorb and use beans nuts

and green leafy vegetables are the bestto absorb calcium for your body to make sure that you up those in your diet alsoomega-3 was linked to absorption of calcium so make sure that you increasethe amount of omega-3 in your diet the right amount of calcium that's necessaryfor somebody to have healthy bones is up for debate but if you wanna number ofmany doctors recommend you get anywhere from a thousand to roughly 1,300milligrams of calcium per day now that i've told you all the easy stuff thatall of the lazy sedentary people can do this works 100% of the time and it's waymore effective than almost anything that i've already suggested and that crazything is called exercise now many

doctors believe that walking or runningwill help increase bone density but i don't think this is gonna get you guysthe results are you guys want having extra weight on your bones muscles andjoints is not only beneficial for you during exercise but also necessary foryou to prevent things like osteopenia and osteoporosis again if you don't useit you're gonna lose it really any kind ofweight training is going to be beneficial for your osteoporosis howevermany people with osteoporosis do have other problems with their posture thereare many possible deviations so we want to make sure that the correct any kindof possible deviation before we start

training with weights and going hard in the gym actually readymade a video about how you can improve certain types of possible deviationsthat you can check out right over here if you have an exercise in 30 years andyou're gonna go and start doing pushups on the ground you might hurt yourselfyou might be better off doing the walsh of that first and taking it really slowand easy to start off slow and increase and progress as you go if you're justgonna be squatting your body weight every single week yes i don't improveyour bone density but it will cap off at a certain point because there's no morereason for your body to grow and improve

when you're ready up your way andchallenge yourself with carter weight-bearing exercise that's all i gotfor you guys today if you guys enjoyed this video please subscribe to mychannel rica view other videos and tips like this one if you have any questionsfor me or would like to work with me directly one-on-one you could train withme online by visiting my website thanks for tuning in geisel see you guys nexttime

osteoporosis of the jaw bone symptoms

osteoporosis of the jaw bone symptoms

hello everyone. i'm sam, and i just turned 17. a few years ago,before my freshman year in high school, i wanted to play snare drumin the foxboro high school marching band, and it was a dreamthat i just had to accomplish. but each snare drum and harness weighed about 40 pounds each, and i have a disease called progeria.

so just to give you an idea,i weigh only about 50 pounds. so, logistically, i really couldn't carrya regular sized snare drum, and because of this the band directorassigned me to play pit percussion during the halftime show. now pit percussion was fun. it involved some really coolauxiliary percussion instruments, like the bongos, timpani, and timbales, and cowbell. so it was fun,

but it involved no marching,and i was just so devastated. however, nothing was going to stop me from playing snare drumwith the marching band in the halftime show. so my family and i workedwith an engineer to design a snare drum harness that would be lighter,and easier for me to carry. so after continuous work, we made a snare drum apparatusthat weighs only about 6 pounds.

(applause) i just want to give you some moreinformation about progeria. it affects only about350 kids today, worldwide. so it's pretty rare, and the effects of progeria include: tight skin, lack of weight gain,stunted growth, and heart disease. last year my mom and her team of scientists published the first successfulprogeria treatment study,

and because of thisi was interviewed on npr, and john hamilton asked methe question: "what is the most important thing that people should know about you?" and my answer was simply that i have a very happy life. so even thoughthere are many obstacles in my life, with a lot of thembeing created by progeria, i don't want people to feel bad for me.

i don't think aboutthese obstacles all the time, and i'm able to overcomemost of them anyway. so i’m here today, to share with youmy philosophy for a happy life. so, for me,there are 3 aspects to this philosophy. so this is a quotefrom the famous ferris bueller. the first aspect to my philosophy is that i’m okay with what i ultimately can’t do because there is so much i can do. now people sometimes ask me questions like,

"isn’t it hard living with progeria?" or "what daily challengesof progeria do you face?" and i’d like to say that,even though i have progeria, most of my timeis spent thinking about things that have nothing to dowith progeria at all. now this doesn’t mean that i ignorethe negative aspects of these obstacles. when i can’t do something like run a long distance,or go on an intense roller coaster, i know what i’m missing out on.

but instead,i choose to focus on the activities that i can do through thingsthat i’m passionate about, like scouting, or music, or comic books, or any of my favorite boston sports teams. yeah, so --(laughter) however, sometimes i need to finda different way to do something by making adjustments, and i want to put those thingsin the "can do" category. kind of like you sawwith the drum earlier.

so here’s a clip with me playing spider-man with the foxboro high school marching band at halftime a couple of years ago. (video) ♫ spider-man theme song ♫ thank you. all right, all right, so -- that was pretty cool,

and so i was ableto accomplish my dream of playing snare drumwith the marching band, as i believe i can dofor all of my dreams. so hopefully, you can accomplishyour dreams as well, with this outlook. the next aspect to my philosophy is that i surround myselfwith people i want to be with, people of high quality. i’m extremely luckyto have an amazing family, who have always supported methroughout my entire life.

and i’m also really fortunate to have a really close group of friends at school. now we’re kind of goofy,a lot of us are band geeks, but we really enjoy each other’s company, and we help each other out when we need to. we see each otherfor who we are on the inside. so this is us goofing off a little bit. so we’re juniors in high school now, and we can now mentoryounger band members,

as a single collective unit. what i love aboutbeing in a group like the band, is that the musicthat we make together, is true, is genuine,and it supersedes progeria. so i don’t have to worry about that when i’m feeling so goodabout making music. but even having made a documentary, going on tv a couple of times, i feel like i’m at my highest point

when i’m with the peoplethat surround me every day. they provide the realpositive influences in my life, as i hope i can providea positive influence in theirs as well. so the bottom line here, is that i hope you appreciateand love your family, love your friends,for you guys, love you bro’s and acknowledge your mentors, and your community, because they are a very realaspect of everyday life,

they can make a truly significant,positive impact. the third aspect to the philosophy is, keep moving forward. here’s a quote by a manyou may know, named walt disney, and it’s one of my favorite quotes. i always try to have somethingto look forward to. something to strive forto make my life richer. it doesn’t have to be big. it could be anything from

looking forward tothe next comic book to come out, or going on a large family vacation, or hanging out with my friends, to going to the nexthigh school football game. however, all of these thingskeep me focused, and know that there’sa bright future ahead, and may get me throughsome difficult times that i may be having. now this mentality includes stayingin a forward thinking state of mind. i try hard not to waste energyfeeling badly for myself,

because when i do,i get stuck in a paradox, where there’s no room for any happiness or any other emotion. now, it’s not that i ignorewhen i’m feeling badly, i kind of accept it, i let it in, so that i can acknowledge it, and do what i need to do to move past it. when i was younger,i wanted to be an engineer. i wanted to be an inventor, who would catapult the worldinto a better future.

maybe this came from my love of legos, and the freedom of expression that i felt when i was building with them. and this was also derivedfrom my family and my mentors, who always make me feel whole,and good about myself. now today my ambitionshave changed a little bit, i’d like to go into the field of biology, maybe cell biology, or genetics, or biochemistry, or really anything.

this is a friend of mine,who i look up to, francis collins, the director of the nih, and this is us at tedmed last year,chatting away. i feel that no matter whati choose to become, i believe that i can change the world. and as i’m striving to change the world,i will be happy. about four years ago, hbo began to film a documentary about my family and mecalled “life according to sam”.

that was a pretty great experience,but it was also four years ago. and like anyone, my viewson many things have changed, and hopefully matured,like my potential career choice. however, some things have stayed the same throughout that time. like my mentality,and philosophy towards life. so i would like to show you a clip of my younger self from the film, that i feel embodies that philosophy. i know more about it genetically.

so it’s less of an embodiment now. it used to be like this thing that prevents mefrom doing all this stuff, that causes other kids to die, that causes everybody to be stressed, and nowit’s a protein that is abnormal, that weakens the structure of cells. so, and it takes a burdenoff of me because now

i don’t have to think about progeria as an entity. okay, pretty good, huh? so, as you can see i’ve beenthinking this way for many years. but i’d never really had to applyall of these aspects of my philosophy to the test at one time, until last january. i was pretty sick, i had a chest cold,and i was in the hospital for a few days, and i was secluded from all of the aspects of my life that i felt made me, me,

that kind of gave me my identity. but knowingthat i was going to get better, and looking forward to a timethat i would feel good again, helped me to keep moving forward. and sometimes i had to be brave, and it wasn’t always easy. sometimes i faltered, i had bad days, but i realized that being braveisn’t supposed to be easy.

and for me, i feel it’s the key wayto keep moving forward. so, all in all, i don’t waste energyfeeling bad for myself. i surround myself with peoplethat i want to be with, and i keep moving forward. so with this philosophy,i hope that all of you, regardless of your obstacles, can have a very happy life as well. oh, wait, hang on a second,

one more piece of advice –- (laughter) never miss a party if you can help it. my school’s homecoming danceis tomorrow night, and i will be there. thank you very much.

osteoporosis of the hip

osteoporosis of the hip

we're doing the elite level strength for hipraises position c on the ball. starting again taking the ball down with youto your side. this time, you're gonna roll the ball awayfrom you. and you really want your feet on the sideof the ball, and your knees are gonna be bent somewhere between 20 and 40 degrees. arms are palms up away from your body so abouta 45 degree angle, tucking your shoulder blades down, and that's where your weight is gonnabe transferred as you raise your hips. take your breath in, slowly, gently tightenyour tummy as you lift up. and then draw your pelvis back down towardsthe ball when you descend.

as in position a and position b, you can intensifythis exercise by moving your arms away from the start position to eventually doing itstraight overhead or without arms altogether, where your arms are pointing to the ceilingand you're just tucking your shoulder blades into the ball. and this forces you to recruit more core stabilization. and that's it for position c hip raises onthe ball.

Senin, 24 Juli 2017

osteoporosis of the hip symptoms

osteoporosis of the hip symptoms

the most common form of hip pain isosteoarthritis. osteoarthritis is the wear and tear of thejoint that occurs when the protective cartilage on the ends of your bones wearsdown over time. the typical symptoms you mightexperience with hip pain are pain when going up and down stairs.pain with rising from a seated position, difficulty tying your shoes, groin pain and the pain usually starts out as adull ache and will increase over time. hip pain is caused from the conventionalwear and tear of the hip joint or it may be post-traumatic from a previous fractureor injury.

if you suffer with hip pain usually you will receive a completephysical exam and an x-ray to make the diagnosis. hip pain is treated many different ways.typically you first method of treatment would be anti-inflammatory medications andactivity modifications as well as weight loss. the bestexercises for patients with arthritis pain are swimming bike riding and theelliptical machine as pounding on the joints makes the arthritis pain worse.

if your pain continues to get worse we willtry injections by a radiologist every three to four months. once the injectionsbegin to lose their effectiveness then the next step would be a directanterior hip replacement. some advantages of the direct anteriorhip replacement as compared to the posterior approach are a small incision, no musclesare detached, most patients are able to begin theirphysical therapy one hour after surgery, shorter hospital stays, most patientstransition to a cane for walking assistance in just two weeks, lower risk of the hip popping out ofsocket and a lower chance of the

patient developing a long-term limp. there are options for people living withhip pain. many times after exhausting options likemedication exercise and injections a directanterior hip replacement maybe the option for you. after a direct anterior hip replacementpatients have an improved quality of life and many are able to get back to doingthe things they enjoy and are able to move again.

if you are suffering with hip pain it isimportant to choose the doctor who has the experience with the latest technologies inhip replacement surgery. at north oaks orthopaedic specialty centerwe offer the newest treatments available.

osteoporosis of spine

osteoporosis of spine

hi, i'm justin and i'm alex, and we're here to show you how to keep your back strong and healthy with a few simple strategies. so let's start with the very core of our back-sparing strategies: how to keep a neutral spine position. when done properly, this can be one of the safest and strongest back postures for the tissues and the bones of the spine. to find your neutral spine posture, stand up tall. make sure not to bend too far back or slouch forward. gently relaxing the shoulders down and pressing the chest up

will help maintain neutral posture and stabilize the upper back. remember to stand tall and proud. bracing your core will help bring your hips into proper position and stabilize the lower back. the core brace can be best demonstrated by relaxing your abdomen and pushing your fingers deep into your stomach area, next to your belly button and pushing them out firmly. you only need to brace your core hard enough to maintain neutral spine posture. pushing too hard, or not enough, can raise your risk of injury. so practice your core bracing every day to get used to the feeling. now we're going to show you some simple ways that you can apply this back posture to activities you probably do every day.

when you're about to take a seat, you can use your hands for added support. try placing them on your thighs or on a stable surface, like a table. now bend with your hips until you lower yourself into the chair while maintaining a neutral back we talked about earlier. most people will sit in a slouched position that bends their lower back but sitting upright for a long period of time is just as bad. if you find yourself sitting for a long period of time, try repositioning your body every few minutes. give yourself a break every once in a while, taking the time to stand or walk around or even lie down. when picking something up from the ground, try to not bend from your back.

instead, use these different lifting techniques. for picking up small objects off the floor, a single leg golfer's lift can reduce strain on the spine. however, if you have difficulties balancing on one leg, a regular lunge or squat movement may be a better option. when lifting larger or heavier objects, like groceries, try using a squat movement with a neutral back posture and a core brace. remember the cues we mentioned earlier to get your back in the right position. squating back while bending mostly from your hips

will allow you to keep your neutral back posture throughout the entire movement. if you're having difficulties lowering yourself, place your hands on your thighs for added support. here are a few simple cues to help your lifting technique. it's easier to lift and carry objects that are closer to you then when they are held at a distance. stand tall using your legs to lift the weight off the ground and keep the object close to your body. when carrying things like grocery bags, remember that splitting the load between two hands instead of one will help ease the strain on the spine by balancing out the weight. twisting your lower back repeatedly can increase your risk of injury

and sometimes we twist without even noticing it. whenever you have to twist, like opening a door or shoveling snow, make sure you rotate with your hips and your shoulders aligned. pivoting with your feet can help make sure you are not twisting from your back alone. so no matter what you are doing throughout the day, keep your posture in mind so your back stays strong and healthy. i'm alex, and i'm justin, and thank you for watching "back to basics".

osteoporosis of hip

osteoporosis of hip

we're doing the elite level strength for hipraises position c on the ball. starting again taking the ball down with youto your side. this time, you're gonna roll the ball awayfrom you. and you really want your feet on the sideof the ball, and your knees are gonna be bent somewhere between 20 and 40 degrees. arms are palms up away from your body so abouta 45 degree angle, tucking your shoulder blades down, and that's where your weight is gonnabe transferred as you raise your hips. take your breath in, slowly, gently tightenyour tummy as you lift up. and then draw your pelvis back down towardsthe ball when you descend.

as in position a and position b, you can intensifythis exercise by moving your arms away from the start position to eventually doing itstraight overhead or without arms altogether, where your arms are pointing to the ceilingand you're just tucking your shoulder blades into the ball. and this forces you to recruit more core stabilization. and that's it for position c hip raises onthe ball.

osteoporosis nutrition

osteoporosis nutrition

host: so, how you doing everyone? good? yeah?someone’s tired, tired. so we’re going to go into the q & a sectionfor the master trainers and we’ve got about 7 questions to go through. we need to keepthis fairly short otherwise it could drift on to the early hours of the morning.so first question is: patients who’ve leukemia or myelomatosis producing more cancer cells,immature cells when we work with them? are there any experiences that these clients everget well after some treatment? (inaudible from the audience)yeah, so patients who’ve leukemia or myelomatosis and this is producing more cancer cells orimmature cells when we work with them and this says in paraphrase are there any experiencesthat these clients ever get well after some

treatment?who ask this question? ok, yeah. ok. panelist 1: yes, lots and we have to rememberthat this is second phase. this is in the regeneration so sometimes when i’m workingwith clients we’ll see the cells actually building up even more. but that’s for usto keep the clients safe and say that the cells are building up more and they may havea healing peak in the middle. (laughs) and then the part b is when they all start torecede again. but not be afraid that the cells are multiplying even faster which can happenwhen we’re working on them. and if we work too quickly, then we’re pushing them toofast. and we have to be aware of their vitality and what diets they’re on and who theirsupport network is and i’ve also worked

with osteoporosis clients that have gone intoleukemia. and so we have to be aware how to handle clients and guide them and take thatfear away. but i’ve worked with about 25 clients now that have healed themselves andi’ll reiterate that ‘healed themselves’ does that answer, oh, sorry.anton bader: thank you (speaks german) translator: it’s correct that leukemia appearsin the second phase, and the second phase is the energy consuming process. and if ittakes too long time to rebuild cells that came with the oxygen and are not energeticenough hen i might die, the person can die. and most of the clients come from traditionalmedicine so they are still full of fear. panelist 3: just wondering what role doesnutrition play?

translator: nutrition is important.(laughter) panelist 4: one thing i would like to saywhat usually also complicates this is that people with leukemia often are in a schoolmedicine treatment program and that really makes it really, really difficult and challengingto work with these types of clients so you just have to take each client for themselves.talk to your trainer, talk to your master trainer, talk to your colleagues and we allhave to work together to solve these problems. dr. kwesi: traditional medicine?panelist 4: it’s not traditional, modern medicine.dr. kwesi: modern medicine, yes ok, yes, the medicine trained at universitieshost: chris, can we have a mike for the audience,

thanks?panelist 5: another thing to remember is this patient who has leukemia in particular comesfrom a conflict base extremely deep, deep, deep self devaluation. because this is thedeepest possible in the bone. so when in our experience with a few of the clients, if its,if this conflict of self devaluation is not worked completely, it is possible to havethe patient go in remission because they would have a lot of triggers in their environment,in their life, people who they meet which can either prolong the process very much andthe patient goes on and off, so this is very, very important to work with and coach themfor their self esteem and really discover what trigger that deep, deep self devaluation.(laughter)

anton bader: (speaks german)translator: what i’m going to say is very, very important, a client who’s got sucha process needs daily assistance, daily support. anton is a very altruistic medical doctorto enter the university; he had such a client (laughter) he had such a client and everydayafter he finish his work…..

osteoporosis numbers

osteoporosis numbers

nag punta ho kami sa hospital sa manila st.luke's duon ko nadiskobre na napaka rami ko palang sakit sabi nila nong doctor osteoporosissa heart saka yong diabetic anong nangyari sa inyo sinugod ako dun sa st. luke's duonna ako na confine instead before 8days anong nangyari sa hospital hindi ho ako naglalakadbut nakahiga lang kakain ganun lang pero hindi ako maka pwersa walang hindi nyo kayang tumayohindi ho kayang tumayo hindi nyo kayang kumilos hindi kayang kumilos talagang nakahiga langkung naka tihaya tihaya kung tagilid ipapatagilid ako ganun pag nag dudumi kayo gamit ang bedpanmay bedpan pag umiihi kayo gamit nyo yong sinusuot ano ang sinabi ng doctor yon ngahong sakit kona yon eh gagaling daw eh kaylan sabi ko nga nuon sa doctor baka pweding uuwinalang kami kako duon nalang magpagaling obserbahan

daw muna pag tapus ng ganun pinayagan kamingumuwi kaya lang babalik balik daw kami duon sa st luke's for check up nong lumabas kayong hospital sa st luke's anong pakiramdam nyo wala naman nabago nka wheelchair akongdinala duon naka wheelchair din akung umuwi anong kinalaman naman nitong herbal ni reyherrera sa karamdaman ninyo eh yong balae ko po kasi eh lage na akung nasa hospitalkung saan saan na rin malaki na ang gastos ko sa awa siguro dalhin daw ako ron nong puntahanko si mayor lantang gulay nakahiga sa kanyang bed tapus inilabas namin sya kinarga naminsa wheelchair tinulak namin papunta sa sasakyan makarating kami kay dun nga sa herbal na sinasabinila binaba namin naka wheelchair din pinainum sya tapus yon nga binigyan din sya ng kasiguraduhantungkol sa kanyang kagalingan si mayor natividad

nung makita ko sya lock na ang kanyang mgakamay hupak na ang mukha huplas na wala nang kapa-a pag asa bedridden na lamang at maraminghospital ang pinagdalhan yong kahulihulihan st. luke's umubos ng milyon pinauwi eh ngmabalitaan ko dinala kay ka rey na herbal dito sa may gawing dinala ako duon sa bahayni ka rey herrera naka wheelchair ako dahil hindi ko naman kayang tumayo talagang hindinaman kaya ng katawan ko pinainum ako nung kings nung tinitingnan nya ako gagaling ikayan tatlong araw lang gagaling na yan kaya nasabi ko tuloy sa sarili ko kayabang namankako nitong herbalist na ito eh sa awa ng diyos inuwi rin ako nung naka uwi na ako sabahay biniling ko yong nasa isip ko tatlo maghapun magdamag nung duman ang umaga madalingaraw bumiling akung ganun eh maga maga parang

magaan ang katawan ko parang wala akung karamdamaneh bungon ako eh himala sa awa ng panginuong diyos naka upo ako for first time nagamitko yong kamay ko tinukod ko sa gilid ng katre ko tumayo ako nakatayo akong deritso sabiko sa panginuon salamat po kako panginuon nakatayo na ako makakalakad na ako tinansyako muna yong sarili ko eh malakas naman ang tuhod ko malakas naman pati kamay ko nakitako yong tirmos kinuha kuna pumasok na ako sa banyo humihiyaw na yong anak ko alas kwatrona tatay tatay ika nasaan kaba sabi ko nandito ako sa banyo sinong kasama mo ako lang anonung lumabas ako yon napaakap yong anak ko umiyak na ulit uli akoy naiyak talaga eh ilangbuwan nyo ng ginagamit simula nuon hanggang ngayon ang kings herbal hindi lang tatlo angginagamit ko continues ho ginagamit yon hanggang

ngayon oho gagamitin ko pa rin yon hanggangngayon para kasi maraming nakukuha sa katawan ko yon eh sabi nga ng doctor himala daw akoeh magaling na pala ko hindi kana mag aaksaya ng panahon na pakita sa kanya na ok na akohindi na ho eh baka singilin na naman ako magkanu ba ginastos mo lahat lahat sa pagpagamotmo eh umabot sa 882,000

Jumat, 21 Juli 2017

osteoporosis new treatment

osteoporosis new treatment

welcome to the vitalife show i'm doctorjanine bowring and today's topic is all about the osteoporosis drugsand these are commonly prescribed drugs across north america europe and unfortunately they have somenegative consequences for your health which a lot of people don't realize andcertainly your doctor probably hasn't told you so what could these commonly prescribeddrugs do as they do build a stronger bone density so

of course they're prescribed forosteoporosis or if you've had you know bone density test and yourdoctor said that your bone density is decreasing and of course happens aswe age well the drug then are implemented andunfortunately the bad news is that it's the qualityand the type of bone that these drugs actually form so yes you are well have astronger and a better bone density so when you're furthertest and the doctor says great your bone density is increasing everything looksgood unfortunately it's the quality of boneis the issue

what happens is that because these drugsin the way that the calcium is metabolized into the bone unfortunately it forms a more brittlebone that means that you're more likely tohave a fracture, so hip fractures are definitely there's a higher incidence of themwith the prescription at these drugs and this is well documented i'm not the only one saying it so do yourresearch and you'll find the studies so

unfortunately this is what's happeningout there and you always have to educate yourself and try to do things more naturally and that's all what we'reall about here at the vitalife show is giving a natural tips how to gethealthier take care of your bones from the insideout taking right types of things and watching your diet as well so in terms of the diet you want to takehigh calcium foods so fruits and vegetablesare great because they help to keep your blood more alkaline

and you need alkaline environment so thatcalcium goes into the bones and is a protective mechanism if youhave too many acidic things on a diet unfortunately what happens is that thecalcium comes out have the bones to buffer the bloodso keep things alkaline keep things healthy if you know like your dairy productsunfortunately it's not a great way to get calcium that goesinto the bones because dairy products for the most part areacid forming so as much in as high as they are incalcium unfortunately you're not

actually absorbing that calcium wellinto the bones so that the big huge misconception out there that you're getting you know greatabsorbable osteoporosis preventing calcium from dairy products its just not true so again there arewonderful supplements and here at vitatree really we have created a whole foodcalcium supplement made from fossilized coral calcium andit's in a powder form there's no hard tablet its easy on your stomach dissolves and is absorbed very quicklyso you just mix one scoop

in a little bit of water juice justbefore bed time because calcium does going to your bones when you're sleeping and always separated from magnesium nowyou do need magnesium in your daily diet and perhaps youmay be deficient which most people are so you can supplement with a high quality magnesium that's whyhere at vitatree we supplement our vitatree magnesium in the morning and our whole food calcium at night theycompete for absorption so they should never really be in the same supplementso that's why we've done it so

differently here at vitatree and thats why we have great results and you'll absolutely love our magnesium and our whole food calcium so again i thank you for joining me todayalways do your research no matter what you're taking whether it supplementsnatural things that you're taking as well of course the drugs readall those side effects and know that there are negative consequences oftaking them and unfortunately you know not always will your doctor orpharmacist tell you these things so

always do your research be sure to subscribe to this channelwere always uploading new and exciting information about your health how to gethealthy from the inside out using natural remedies be sure to like uson facebook and follow us on twitter @vitatree and remember your health really is in yourhands you have the ability to live a very healthy and long life

osteoporosis neck

osteoporosis neck

osteoporosis is a condition where people's bones become thin and also porous andtherefore making the bones a bit weaker and therefore they are moreprone to having breakage or a fracture of the bones.women who are postmenopausal are at risk as well as men 50 or older. with or without other risk factors they may want to talk to the doctor in terms ofscreening. so one of the things that they can getdone is called a bone mineral density test or bmd.

so this is something that family doctorscan organize to have that test done. but in general we like to lookat other factors as well that will increase the risk of fractures or not just the test itself but other factors such as whether you have a lot of falls, some of the lifestyle like, for example,use of alcohol and smoking. so there are a number risk factors that thedoctor will look at as well. the early signs are number one:losing your height, so about 2 cm over yearmeasured by the health professional

of 6 cm compared to your young age in height loss. second is about your hump back; you start to find some back deformity or, then you are having fractures. so, of course if you have minor fractures you are much more prone to have major fractures. i think a myth is that usually they assume that pain is one of the symptoms of osteoporosis. so, if i don't have any pain, i don't need to receive any further investigation. or, people always have this attitude that i'm not the one with all these problems.

i assume that maybe you have the problemthey don't think about themselves a lot of time. just like accidents, you always assume other people are having accidents, not me. and, in fact, it can happen to you. my mom had severe osteoporosis, she fractured her thigh. the bone is very fragile, it's very fragile the fact that she was involved, she justturned and it cracked the bone.

for now she had to be very careful and doexercise and she start to eat more calcium and also more careful day to day doing things, like you can't bend down toofar, things like. so she's been verycareful. you have several programs here at our hospital. the first one isabout the osteoporosis and fracture prevention program. so we try to identify those patients

in the fracture room with a minor fracture. and if i'm there we provide adequate treatment, give you adequate advice for the vitamin d, calcium, exercise and also medication management. we'll see you in follow-ups to monitor your progress. number two is that are we have the day hospital. at the day hospital we try to provide you with comprehensive care. we monitor you from all the aspects. so why you fell and also about your activities. so based on a multifactorial assessment and intervention,

we are trying to get you better. then you don't fall, the bone is getting better, you're happy, you're healthy.

osteoporosis natural treatments that work

osteoporosis natural treatments that work

seven methods to reduce the risk of osteoporosis due to menopause the seven most preferred ways to reducethe chance of a slow process occurring at menopause are: 1. start early. osteoporosis is adisease that affects people as they age but really begins in childhood. younggirls reach their peak bones between the ages of 16 and 20 and begin losing bone in the mid 30s.when menopause approaches the rate in this clone losses increase, itis therefore very important that parents instill healthy habits of ensuring enough calcium and vitamin d

intake and exercise at young ages. educationabout the risks of smoking and over consumption of alcohol is alsoimportant. 2.exercise a good regular exercise program at leastthree times per week builds bone and muscle mass. it shouldinclude weight bearing exercises walking and jogging and balance exercises such as heel to toe walking. 3. eat foods high in calcium. calcium builts and protects bones.

calcium needs to be combined withvitamin d for maximum absorption. magnesium and phosphorus have also been identified as important tothe absorption of calcium 4. maintain a good level of vitamine d. foods that contain that menopause essential include eggs fatty fish like salmon and cereals . ifpossible try to be in the sun for at least 10 to20 minutes per day as it can provide the daily intake of vitamin d. 5. avoid taking medications thatinterfere with calcium absorption

or employ practices to counteract anynecessary medications that have such an adversary effect, particularly medications that fallinto the category of interfering with calcium absorption: steroids, seizure medications and thyroidtreatment medications, all of which have to be administeredunder a doctor's care ask your physician a bone density testif necessary 7. recognize your risk of developingosteoporosis. osteoporosis is usually first evidentwhen a low-energy fracture occurs

such as moving a piece of furniture andyou experience a vertebral crack. ask your physician a bone density test ifnecessary reduce the risk for osteoporosis by being aware of the causes and knowthat it is a disease that starts early and creeps into your life with age. by knowing this you can minimize the effectsthat osteoporosis can have a your life reviewyour medical and family historywith your doctor and have a regular checkups hope you found it useful . for moreinformation please click the link in

description

osteoporosis natural treatment

osteoporosis natural treatment

how to increase bone density how to improve bone density low bone density osteoporosis symptoms osteoporosis causes what causes osteoporosis exercises for osteoporosis osteopenia treatment hey guys what's going on my name is maxand i'm a fat loss expert which

basically means that i help people loseweight if they're closed better and feel more comfortable in their own skin intoday's video i'll be talking to osteoporosis and what we can do toimprove osteopenia and osteoporosis this video is a little off topic from what iusually make my videos about but one of my clients requested for me to make avideo about this and i feel like i could really help her lot and it may help youas well first of all in case you don't already know osteoporosis is a condition in whichbones become weak and brittle this can lead to a number of different problemsone of the biggest is hip fractures and

the worst part about this is that a hipfracture caused by osteoporosis many times can be a death sentence becauseit's very hard to recover from the statistics for this nasty condition areactually pretty high one of the two females will get osteopenia osteoporosisosteopenia is the precursor to osteoporosis it's one bone densitystarts to go down and roughly one in five males will get osteopeniaosteoporosis there are many reasons why somebody would lose bone density numberone factor is aging and a sedentary lifestyle so we all know the term if youdon't use it you lose it and this applies to our phones as well if we'renot using our bones were gonna lose them

so being sedentary and not exercisingmany times will leave you to lose bone density and eventually it turns intoosteoporosis and next thing that could lead you towards osteoporosis is a poordiet so it's very important that we're having proper nutrients and that thoseproper nutrients are getting absorbed its not only about consuming thosenutrients through a pill or even through your food it's also not consuming othernutrients that will help you absorb calcium for example and another thingthat we see a lot of people on blood thinners or anti-inflammatory medicationthey have a decrease in bone density as well so now that probably scared theshit out of you let's get to some

solutions for this problem one of thebest solutions is the eat more green vegetables i always recommended myvideos for you to have none limited amount of green vegetables inyour diet but it could never be more true than it is right now for thisparticular condition it's been shown that green leafy vegetables are veryhelpful with reversing osteopenia and osteoporosis i recommend a minimum offive cups of vegetables per day that i really hope you get all the nutrientsand minerals that you need to absorb more calcium remember to keep theseveggies limited to the green leafy vegetables those are the best forcalcium and decreasing osteoporosis

vegetables are alkaline in nature sothey're going to decrease the acidity and inflammation throughout your body this is going to be done naturally asopposed to any kind of anti-inflammatories that you may betaking right now milk and dairy products in general havebeen linked to increasing your bone density because they are high in calciumhowever lately it's been discovered that just because something is high incalcium doesn't mean that your body's observing that calcium certainplant-based products are also high in calcium pull over there a lot easier foryour body to absorb and use beans nuts

and green leafy vegetables are the bestto absorb calcium for your body to make sure that you up those in your diet alsoomega-3 was linked to absorption of calcium so make sure that you increasethe amount of omega-3 in your diet the right amount of calcium that's necessaryfor somebody to have healthy bones is up for debate but if you wanna number ofmany doctors recommend you get anywhere from a thousand to roughly 1,300milligrams of calcium per day now that i've told you all the easy stuff thatall of the lazy sedentary people can do this works 100% of the time and it's waymore effective than almost anything that i've already suggested and that crazything is called exercise now many

doctors believe that walking or runningwill help increase bone density but i don't think this is gonna get you guysthe results are you guys want having extra weight on your bones muscles andjoints is not only beneficial for you during exercise but also necessary foryou to prevent things like osteopenia and osteoporosis again if you don't useit you're gonna lose it really any kind ofweight training is going to be beneficial for your osteoporosis howevermany people with osteoporosis do have other problems with their posture thereare many possible deviations so we want to make sure that the correct any kindof possible deviation before we start

training with weights and going hard in the gym actually readymade a video about how you can improve certain types of possible deviationsthat you can check out right over here if you have an exercise in 30 years andyou're gonna go and start doing pushups on the ground you might hurt yourselfyou might be better off doing the walsh of that first and taking it really slowand easy to start off slow and increase and progress as you go if you're justgonna be squatting your body weight every single week yes i don't improveyour bone density but it will cap off at a certain point because there's no morereason for your body to grow and improve

when you're ready up your way andchallenge yourself with carter weight-bearing exercise that's all i gotfor you guys today if you guys enjoyed this video please subscribe to mychannel rica view other videos and tips like this one if you have any questionsfor me or would like to work with me directly one-on-one you could train withme online by visiting my website thanks for tuning in geisel see you guys nexttime

osteoporosis natural treatment supplements

osteoporosis natural treatment supplements

hey guys. dr. axe here. doctor of functionalmedicine and founder of draxe.com. in this video, i'm going to share with you the toptips on how to heal broken bones naturally. and if you want to repair broken bones naturally,you want to follow a very specific diet, supplement regimen, lifestyle regimen, as well as usecertain essential oils and natural treatments to help your body heal much, much faster.and i'll tell you, i've seen broken bones heal two to three times faster by followingthe tips i'm sharing with you in this video. so number one, let's start with diet, andthe key nutrients you've got to be getting in your diet in order to heal broken bones.number one, you need a lot of minerals, especially calcium and magnesium. the best calcium richfoods are going to be green, leafy vegetables

and raw, fermented dairy products. so gettinga lot of kale, and spinach, and arugula, and chard and those green leafies, even broccoli.getting those in your diet is number one. they're packed with calcium, and calcium isthe main mineral that helps make up strong bones. but in order for your body to even use calcium,you also have to have magnesium. and so, some magnesium rich foods are going to be verysimilar. green leafy vegetables, raw, fermented dairy products like goat's milk, kefir orraw goat cheese. also though, magnesium rich foods may include certain seeds, like flaxseeds, chia, pumpkin seeds, grass fed beef are also good. so again, you want to get alot of calcium rich foods, magnesium rich

foods. also, you want to get foods that arerich in zinc. zinc foods again, are going to be grass fed beef, pumpkin seeds, chiaand flax seeds. very similar to the magnesium rich foods. and then, also you want to begetting loads of vitamin c, and even things like fresh vegetable juices. vitamin c richfoods can include orange juice, true oranges, lemons, bell peppers, kiwis, broccoli, asparagus.those are foods that are packed with vitamin c. so make sure you're getting plenty of vitaminc. so really your diet should consist of a lotof veggies, some fruit, some organic meat, some nuts and seeds. and that should reallybe the bulk of your diet as you're trying to heal, and get all of those nutrients forbuilding strong bones.

now the foods you want to stay away from arefoods that tend to be overly acidic, conventional meat and dairy products and alcohol. you alsowant to stay away from excess sodium and excess sugar. those will acidify your body. they'llactually leach those minerals out of your body and really cause your bone growth andhealing to slow down. now, the top natural supplements for the treatmentof broken bones are going to be, number one, taking a vitamin d supplement. if you havea broken bone, getting out in the sun is ideal. getting direct sunlight, vitamin d is reallyimportant for bone growth. but if not, then taking 5,000 ius twice a day for three monthsof vitamin d is crucial to healing broken bones fast.

the other supplements you're going to takealong with magnesium and calcium supplements, ideally is a magnesium chelate supplement,so it would go to whole food form of magnesium. also, things that can help is a fish oil supplement.those omega three fats can reduce inflammation, speed the healing process, as well as doinga green super food powder. getting a green super food that has spirulina and chlorellaand other alkalizing fruits and vegetables. very, very beneficial at actually healingbroken bones. the next step in healing broken bones fastnaturally, is going to be natural therapy, such as standing on a vibrational platform.there are studies that show a vibrational platform increases bone density, so you canfind vibrational platforms on line. stand

on those for 20 minutes, three times a dayand it naturally helps increase your bone density. and it's doing that without majorimpact, so again, vibrational platform. don't forget that. some gyms also have them in thegym. i know a lot of chiropractic offices that have those as well. so again, gettingon a vibrational platform. now, here are two other key things you cando to heal broken bones fast. the next one is use essential oils. three powerful essentialoils for healing broken bones, cypress oil, fur oil as well as helichrysum oil. and youwant to make a blend, and put this on your body, five to six times daily, is you're goingto put directly on the broken bone area. you're going to go ahead and put cypress oil, furoil and helichrysum oil.

cypress oil really improves circulation inthe area, speeding the healing process. fur oil really works in helping the bone, andyou have helichrysum which actually helps in communication repairing damaged nerve tissue.so those three oils are the best oils for helping heal broken bones using that in allof those areas, five to six times a day. and then, last but not least, getting acupuncturetreatment. we know acupuncture really works with your body's meridians and different healingnetworks. and really transforming where sort of your body energy is utilized and reallysupporting your organs and repairing those damaged bones. so again, i would recommendseeing an acupuncturist. oftentimes, somebody that does a five elements acupuncture is veryeffective at the treatment of healing broken

bones. i promise you, if you do these tips,you're going to see your broken bones heal faster than ever. hey, i hope you've enjoyed this video, andif you want more tips, i've got another great article on my website, draxe.com to checkout. hey, guys, i hope you've enjoyed this video on how to naturally heal broken bones.