Selasa, 09 Mei 2017

home remedies for osteoporosis

home remedies for osteoporosis

knee pain can be localized or diffused throughout the knee also the severity of paint can vary from a minor 82 severe and disabling pain knee pain is a very common medical condition that occurs due to constant where interior of the knee joint it can be experienced by older adults young adults and children women are more vulnerable to me pain than men

there are two main kinds a stale and rheumatoid both of which affect the joint in different ways whichever you experience there are natural remedies for arthritis to manage the pain and ease the symptoms applying cold compresses to the painful me is one of the best and easiest ways to reduce pain and swelling the cold

will constrict the blood vessels reducing blood flow to the affected area and thus reducing swelling it will also give you relief from the pain wrap a handful of ice cubes in the central apply the compass to be affected me area for 10 to 20 minutes do this two or three times daily until your pain is gone

ginger both anti-inflammatories and will help with essential and rheumatoid arthritis turmeric in particular has gotten a lot of attention lately it's active ingredient is something called curcumin which is a powerful antioxidant let's make this p bring two cups of water to a boil and had one-half teaspoon each

ground ginger and ground turmeric reduce to a simmer and let it be for 10 to 15 minutes strain add honey to taste and enjoy twice daily this yields two servings in mineral magnesium sulfate has been used to get relief from pain for years namely because of its high levels of magnesium epsom salt contains magnesium

sulfate which sounds kind of scary but it's really quite a wonderful substance fill a large bowl with warm water and add one-half cup of epsom salt stir it around and then submerge your sore joints in the liquid are a good thing to add to your day-to-day life but they work best when used in conjunction with an improved

diet diet really this is the clincher is great as supplements are they can't do everything eat foods that are high in magnesium which include dark leafy greens like spinach nuts and legumes beams oil there is magnesium oil that can be applied topically and absorbed through the skin try rubbing it on sore joints to relieve

pain to stay up to date with my latest videos and cool tips make sure to subscribe to my youtube channel by clicking the button below this video

Tidak ada komentar:

Posting Komentar