Rabu, 05 Juli 2017

osteoporosis drugs injection

osteoporosis drugs injection

vitamin d is just a rock star. we should allreally be taking vitamin d supplements. vitamin d comes in little capsules and gel caps, andnow we have emulsified drops (genestra d-mulsion 1000). emulsified vitamin d is great becausea lot of people have issues absorbing fats, and so this would go for any fat-soluble nutrient,if you can get an emulsified version of it. even fish oils, it’s great to take emulsifiedthings if you suspect that you have any problem with fat absorption. you can also take a digestiveenzyme known as lipase, which will help you break down fats. anybody who has gull bladderissues is going to have a harder time digesting fats. we need bile to emulsify our fats. iput all my patients on about 5,000 iu of vitamin d, which i know a lot of people think is reallyhigh. well, first it was like, “okay. we

could do 1,000 to 2,000 ius.” i've beenlooking at people’s blood work solidly for three and a half years, and the studies reallysay their goal is to get the serum levels between 60 and 80 nanograms per deciliter.you will not get those levels on the 1,000 iu per day of vitamin d. and i’ve been lookingand looking and looking, and really, around the 5,000 iu dose tends to be perfect. whenpeople are initially really low, i will give them 10,000 iu of vitamin d for three monthsto get them to higher levels, and then i’ll leave them on a 5,000 iu type of maintenancedose. everybody stays in the 50 to 60 nanogram per deciliter amount of vitamin d. even at10,000 iu of vitamin d some people still can't get up there at that dose, and they're stillin like, the 38 kind of range. so i feel that

5,000 iu of vitamin d is actually very, verysafe. it is fat soluble. some of these are in little capsules. if it’s not in a softgel in that it’s already sitting in oil, you really need to take these with oils toimprove the absorption. so nut butters, fish oils – whatever you're taking – but justto get some grease in there so that if it’s a dry capsule form, you're getting full absorption.the big news is that vitamin d very anti-cancer. lots and lots of cancers, very anti-cancer,and we have a big problem in our society with increased cancer rates. so that’s one ofthe number one reasons to take vitamin d. vitamin d also really helps regulate our immunesystem. vitamin d keeps us healthy. it enhances immune function, but it’s also very immunemodulating, so this is another one that’s

like a superstar when it comes to autoimmunediseases. i have a practice full of autoimmune cases, and vitamin d helps greatly in termsof just modulating those inflammation levels. vitamin d also helps with bone health – it helps get calcium into the bone. it increases the absorption of calcium as well that we’reeating in the diet, so that’s a good thing to do. and calcium is really prevalent indark leafy greens, sesame seeds, so we don’t need to be consuming dairy to get calcium.that’s another point i just want to point out. calcium is in dairy, but it’s in alot of other places that we can absorb it really well from. vitamin d also has an antioxidantfunction. vitamin d is needed for adequate blood levels of insulin. so for people whohave any kind of glycemic or diabetic issues,

i thought that that was another interestingplug for vitamin d. and i would not stay on doses above 10,000 iu of vitamin d long-termwithout supervision, so i would just say that – that this is a fat soluble nutrient,so we don’t want to really exceed that range without supervision. and vitamin d3 is theform of vitamin d that we want to be buying. 5,000 iu of vitamin d3 is what i put all mypatients on first. if they're low, they go higher, but 5,000 iu of vitamin d3 is themaintenance dose, and i would feel very comfortable without even checking blood levels at thispoint because i’ve seen it so many times. 40 to 60 nanograms per deciliter is wherepeople end up, and some people are even lower than that. and 60 to 80 nanograms per deciliteris really the optimum zone, according to research

studies.

Tidak ada komentar:

Posting Komentar