Rabu, 23 Agustus 2017

reversing osteoporosis without drugs

reversing osteoporosis without drugs

the skeleton is made up of bones, which provide support and shape to the body. they protect soft internal organs, such as the brain, and heart, from injury. together with muscles, strong bones enable the body to move freely. bones have a solid outer surface, called compact bone. the inner bone is called spongy bone, because it is less dense than compact bone, and has many small holes like a sponge. bones contain cells called osteoclasts that break down bone tissue. other cells, called osteoblasts, make new bone tissue using minerals, such as calcium and phosphate, from the blood. hormones, such as estrogen, growth hormone, and testosterone,

help keep the number and activity of osteoblasts higher than osteoclasts so that more bone is made than removed. physical forces and pressure during exercise also help bones to grow stronger and denser. these processes allow bones to grow strong in children and young adults. people have their strongest, most dense bones, called peak bone mass, in their thirties. after this age, osteoclasts gradually remove more bone than the osteoblasts make. osteoporosis is a condition that leads to weakened bones, causing them to break more easily. healthy bone is dense enough to support and protect the body, and to handle the stresses of movement and minor injuries. however, people with osteoporosis have abnormally thin bones with larger holes in the spongy bone. there are two types of osteoporosis.

primary osteoporosis is usually related to older age, as well as a reduced amount of estrogen in women. secondary osteoporosis affects both children and adults. it is related to other diseases or conditions, such as cancer, hormone problems, or use of certain medications. a person has a greater risk for either type of osteoporosis if they don’t develop enough bone mass when they are growing from childhood to adulthood. risk factors that can lead to low peak bone mass include: a family history of osteoporosis, being white or asian, being female,

a poor diet, certain medications, such as steroids or certain seizure medicines, lack of physical activity and weight-bearing exercise, and lifestyle behaviors, such as smoking and drinking too much alcohol. a person also has a greater risk for either type of osteoporosis if they have an abnormal amount of bone loss after age thirty. some bone loss is normal after this age. however, a person with the same risk factors for low peak bone mass can be more likely to get osteoporosis as they age. increased bone loss is also common in women after the time of a woman’s last period, called menopause. after menopause, a woman’s ovaries stop making the hormone estrogen.

with the drop in hormones, bone-removing cells, called osteoclasts, are more active than the bone-making cells, called osteoblasts. bones may break, or fracture, easily because they are unable to withstand the physical strain and pressure from even normal activities. common fracture locations in people with osteoporosis include the wrists, spine, and hips. building strong, healthy bones through a diet rich in calcium and vitamins, and getting regular exercise, can help prevent as well as treat osteoporosis. common medications for osteoporosis include: biophosphonates,

a medication called denosumab, selective estrogen receptor modulators, or serms, and calcitonin. in general, these medications act on bone-removing cells, called osteoclasts. parathyroid hormone acts on bone-making cells, called osteoblasts. food or supplements containing calcium and vitamin d are also recommended for osteoporosis. for more information, talk to a health care professional.

reversing osteopenia

reversing osteopenia

my name is john andraka. i am a physical therapist,and i would like to demonstrate a few non weight bearing or minimally weight bearingexercises which would be beneficial for a client that comes to our facility with a diagnosisof arthritis. we have our patient here who will be demonstrating a few of the exercises.the first one i would like to show is a straight leg raise. so straighten your leg out. i'mgoing to have you tighten up this muscle here. we're going to lift your leg up about evenwith the other side. we want nice slow controlled movement, up and down. this works you quadricepsmuscles and your hip flexors as well. if we wanted to increase the intensity of this,we could obviously throw an ankle weight on his ankle to increase the muscle activationor the muscle force required to do the activity.

o.k. let's have you bend this leg up. nextexercise is going to be a bridge. so we'll have your feet about shoulder width apart.cross your arms across your chest and lift your hips up off the table. i'm going to haveyou hold that position for about five seconds. so this exercise is working the quadriceps,the hamstrings, and the hip extensors and also we're getting some back extensor activationas well. benefits of strengthening around the joint is to increase shock absorptioncapability of those muscles and, thus, taking the stress off of the joints. and mainly we'retargeting the hips and the knees with this exercise. the last exercise i'd demonstrateis a side leg raise. so if we can have you lay on your left side, bob, we're going toroll your hips forward and let's bring your

leg up and back and then back down. if youlook at the direction of the muscle fibers, they run in this direction here so we almostwant to come up and back with the exercise and then back down. so this is strengtheningyour hip abductors which are on the outside of your hip. and those are the three exercisesthat i feel are most beneficial for a patient with hip and knee arthritis.thank you very much.

reverse osteoporosis naturally

reverse osteoporosis naturally

forteo is a prescription medication used totreat both men and postmenopausal women with osteoporosis who are at high risk for havingbroken bones. forteo is a synthetic hormone that is similar to the one the body makesnaturally (parathyroid hormone). it works by causing the body to build new bone andincrease bone strength by regulating calcium and phosphate. forteo comes in an injectable form that isgiven once daily. it is injected just under the skin of the stomach area or thigh. common side effects include nausea, jointaches, and pain.

remedies for osteoporosis

remedies for osteoporosis

*music* think you are too young to have osteoporosis? think again. welcome to memorial health and you. our guest today is memorial nurse practitioner, penny renwick. so, penny, anyone can have osteoporosis? yes. osteoporosis is a disease of progressive bone loss. you don't have to be 65 to have it. the disease often goes unnoticed with no symptoms until a fracture occurs. by that time the disease is advanced and damage is severe.

if risk isn't just about age, then who is likely to develop osteoporosis? people at a greater risk have a history of fractures as an adult, they may be of low body weight, or they may have a parental history of the disease or fractures, or use medicines that contain steroids. smoking is also a big risk factor and in women bone loss increases naturally after menopause. any one of these is a good reason to be tested as early as age 50. the best screening test is a dexascan. it's a special x-ray. it measures the density of the bones at the spine,

hips and wrist. these are areas most likely to effected by osteoporosis. and it's used to monitor the changes over time in these bones as well. what can be done to reduce the risk? to keep your bones healthy, you need to maintain a healthy diet, don't smoke, moderate alcohol consumption, and make sure you're getting enough calcium and vitamin d. you can add some strength training and weight bearing excercise and you'll have an edge against osteoporosis. thank you, penny. if you'd like more information about osteoporosis please call us right now at 228-868-6500

or visit us online a www.gulfportmemorial.com. if you'd like to make an appointment, call 228-867-5000.

recommended diet for osteoporosis patients

recommended diet for osteoporosis patients

i'm katie adams, a registered dietitian withdecathlon club a part of western athletic clubs. to build stronger bones, calcium isthe key. calcium is what our bones are made up of. to make sure you get enough calciumin your diet, you need to consume about 1500 milligrams per day. 1500 milligrams of calciumper day is the optimum amount for bone health. that's roughly 3 servings of calcium containingfoods such as low-fat or fat-free dairy products or soy products such as soy milk and tofu.remember to space your servings out so that they're about 3 to 4 hours between each serving.just as it takes 3 to 4 hours to digest and absorb a meal, its the same with calcium.participating in daily exercise and activity will also help increase bone strength. aswe exercise, our bones are constantly breaking

down. dairy products are a way to replenishour bone stores of calcium and help build them stronger. remember to include at least30 to 60 minutes of moderate or vigorous exercise activity into your day. between 1500 milligramsof calcium per day and daily exercise and activity, you will build stronger bones. i'mkatie adams, a registered dietitian with decathlon club a part of western athletic clubs andthat's how you build stronger bones.

Selasa, 22 Agustus 2017

reclast osteoporosis

reclast osteoporosis

fosamax plus d and cholecalciferol is a prescriptionmedication used to treat osteoporosis in women and men.it is a combination product that contains two medications: alendronate, a bisphosphonateand cholecalciferol, a form of vitamin d. this medication comes in tablet form and istaken once a week on an empty stomach and with a full glass of water. do not lie downfor at least 30 minutes after taking this medication.common side effects of fosamax plus d include stomach pain, heartburn, and constipation.for more information on this medication and all other medications, explore the rxwikiencyclopedia on the web or on your mobile device.

reclast medication

reclast medication

welcome to top10archive! we frequently look to them as remedies, butsome are a bit more detrimental than helpful. though legalized and distributed by health-careprofessionals, some prescription drugs are racked with adverse side effects. using data gathered from the united statesfood and drug administration, this installment will cover the 10 most dangerous prescriptiondrug pills. specifically, we'll be looking at the mosttoxic prescription drugs to our bodies, not the overall death count. 10.

metoclopramidein 1979, the fda approved the name brand drug reglan for the gastrointestinal disordersgastroesophageal reflux disease or gerd, and gastroparesis. it wasn't long after that the drug, whichwas meant to be used for short-term use of no longer than 3 months, started to show serioushealth risks. patients taking the drug soon started to showsymptoms of tardive dyskinesia, a neurological disorder signified by involuntary and repetitivebody movements. though td was discovered in the 1950s, it'sbelieved that reglan and metoclopramide was a leading cause of the long-term disordersince distribution.

in february of 2009, the fda issued its strongestwarning against metoclopramide. 9. infliximabmeant to provide short and long-term treatment of crohn's disease and other inflammations,infliximab, otherwise known as the name brand remicade, has been linked to an increasedrisk of cancers. along with an incredibly high percentage ofserious adverse reactions including labored breathing, joint pain, and pneumonia, 91%of the total number of reported reactions, patients receiving high doses of remicadewere more than 4 times more likely to develop various cancers.

those associated with infliximab treatmentinclude skin cancer, breast cancer, gastrointestinal tract cancers, and lung cancer. 8. tacrolimusyou may be aware of this fact, but organ transplant receivers need to take an immunosuppressantfor the remainder of their life to keep their body from rejecting their new organ. one such drug, tacrolimus - otherwise knownas the brand name prograf - was discovered in 1987 and earned fda approval in 1994 forliver transplant patients. its use has extended to a variety of transplants,but that may be a moot point if the drug winds

up killing you instead. in march of 2005, the fda issued a warningbased on animal testing and a small number of human patients that showed a potentialcancer risk. though the cancer risk is still being evaluated,the drug has had an incredibly high ratio of serious reactions. of the 30,262 reactions reported, 92% of themwere deemed serious and included seizures, hallucinations, vomiting, and depression. 7. zoledronic acidused to treat high blood calcium levels in

patients with cancer, zoledronic acid mayprove more detrimental in some patients. overall, of the reactions reported, 93% weredeclared serious - but there may be an underlying concern with the use of zoledronic acid asa means of staving off breast cancer. during a trial meant to prove the positiveeffects of zoledronic acid in breast cancer recurrence, it was found that the bisphosphonatehad a significant negative effect on postmenopausal women. though the manufacturer pulled the drug asan application for breast cancer risk reduction, it remains on the market in the form of zometaand reclast, with common side effects including coma, seizures, stupor, ulcers, and lethargy.

6. dexamethasonecommonly used in the treatment of inflammation, the corticosteroid dexamethasone - otherwiseknown as decadron, dekpak, baycadron elixer, and dexpak - has an incredibly high percentageof serious reactions. of the 41,636 cases reported, just under 39,000were deemed serious, and with side effects including irregular heartbeat, depression,aggression, anxiety, and difficulty thinking or speaking, such a high ratio may put offmany patients. additional risks come into play with the prenataluse of dexamethasone, which is occasionally used in in vitro fertilization patients.

while the steroid is used as a means to preventmiscarriage, it also crosses the placenta into the fetus, which may lead to possibleinfertility and cancer later in the child's life. 5. clozapinecrossing over the halfway point of these dangerous drugs, we start to see the extreme side ofpotential reactions. clozapine, an antipsychotic often used inschizophrenic patients to change chemical reactions in the brain, is a heavily debateddrug with professionals both defending and speaking against its use.

what seems irrefutable, however, are the 29,470serious reactions out of 30,914 reported cases. of those issues reported, there were approximately2,800 deaths - that's just under 10% of the total number of reported reactions. while some studies show that the death rateamong schizophrenics on clozapine decreased by 26%, others showed an increased risk ofdeath 1.6 times higher with the antipsychotic. 4. rituximabwith 31,157 reported reactions and 30,014 of those reported as serious, rituximab - whichis used in the treatment of leukemia, transplant rejection, and autoimmune disorders - hasproven to be a potentially dangerous method

of treatment. one may think that's strange considering it'sbeen placed on the world health organization's list of essential medicines. of the many common adverse side effects, deathtopped the list with a total of 2,386 reported of the 30,014 serious reactions. among other commonly reported detrimentalside effects were fatigue, dyspnea, anemia, and pyrexia. 3. bevacizumabavastin, less commonly known as bevacizumab,

is a treatment option for cancer patientsknown for halting the growth and spread of cancerous cells. unfortunately, avastin's percentage of seriousreactions is up to 96%. with 41,281 reactions reported, 39,957 werereportedly serious, and making up the highest number of serious reports is the rather definitiveside effect of death. just under 5,500 cases reportedly ended indeath with 2,913 leading to progression of cancer instead of recession. a report released in september of 2016 claimedthat bevacizumab used for colorectal cancer was more detrimental than helpful.

2. prednisolonesteroids are known for the many adverse effects that come with them, so it's no surprise thatprednisolone, best known as prelone and veripred, made it onto a list of dangerous drugs. with 43,817 reported reactions to prednisolone,42,323 of them were deemed serious and included just under 2,500 cases of pyrexia and justover 2,000 cases of pneumonia. often used in the treatment of allergies,ulcerative colitis, arthritis, and psoriasis, prednisolone comes with additional side effectsincluding aggression, limb numbness, depression, breathing difficulties, and unexpected weightgain.

1. cyclophosphamideknown on the market as cytoxan, cyclophosphamide is an agent used in chemotherapy and, becauseit's carcinogenic, comes with an increased risk of lymphoma, anorexia, leukemia, andskin cancer development, which earns it the most dangerous prescription drug currentlyon the market. other side effects associated with more seriousreactions include febrile neutropenia or a fever developed in patients with a low numberof white blood cells, sepsis, pneumonia, and anemia, while 70-90% of patients suffer severenausea and vomiting. patients administered cytoxan may also experiencepainful urination, back and side pain, fever

and dizziness, and joint pain.

reclast for osteoporosis

reclast for osteoporosis

prolia shot for osteoporosis

prolia shot for osteoporosis

half of all women over the age of 50 are goingto have a fracture in their remaining lifetime. so today what we're going to talk about isbone density and bone quality and how it affects someone's fracture risk. in the people thatfracture, what studies have shown is that half of those fractures occur with peoplethat have relatively good bone mineral density scores. so what is it that makes the differencebetween fracturing or not fracturing? most recent studies have shown that it's someone'sbone quality. recent diagnostic tools have allowed us to look more deeply into the qualityof bone, and that tool is called a peripheral quantitative computer tomography. unfortunately it's expensive, it's not readilyavailable, there are few out there, and so

most of your clients will never have the opportunityto have a pqct done. but i think it's very important that you know about bone quality.the quality of bone is defined as a combination of the microarchitecture of the bone and amicrostructure of the bone. so the microarchitecture of the bone is the type of rods and cones,the shape of the trabeculae, the thickness of the trabeculae. whereas the microstructureis the quality of the collagen as well as other bone mineral matrix. at the 2010 american society of bone mineralresearch, there was some really interesting studies that were presented, specificallylooking at the use of the peripheral quantitative computer tomography tool to look at whetheror not women who fractured had different bone

makeup than women of the same bone mineraldensity and the same age group who didn't fracture. in the women who fractured, eventhough they had the same bone mineral density and they were of the same age group, it wasshown by the peripheral quantitative computer tomography that there were fewer plates andthere were fewer connectivities between the plates and rods. meaning that there was justless trabeculae, less bone, although this was not seen when they did a bone mineraldensity test. when they do a bone mineral density test,it strictly just looks at the density of the bone all the way through. not being able todiscriminate between trabecular bone or cortical bone or between thickness of the trabeculaethemselves. in the last decade the world health

organization recognized that their old definitionof osteoporosis and osteopenia wasn't sufficient to identify who should be on medication basedon their fracture risk. and so they developed frax and frax, if you google frax you'll comeup to a questionnaire that looks at a lot of other elements that determines someone'sbone health. beyond their age, their family history, calcium intake, vitamin d intake,and a number of other things such as smoking.

prolia osteoporosis

prolia osteoporosis

hi, i’m margaret martin at melioguide, andtoday's blog is dedicated to finding the right yoga studio and yoga teacher if you have lowbone density osteoporosis. so, these tips i’m going to put out there right away aremodified from tips that were given by matthew taylor, who is a physical therapist and yogainstructor. so, first tip is the school that you selectshould specifically ask you to complete a health history, and that health history shouldinclude health questions about your bone health. two, your health history isn't going to helpanybody if it's just tucked away. make sure that the teacher or teachers that you chooseto practice with review your health history. and one extra thing that matthew didn't mention,but make sure that that teacher understands

what osteoporosis means. and so, this is reallycritical. i studied my yoga teacher training in the capital of canada, and my yoga teacherwas very well recognized within the city of ottawa. and even her instructor that camein from the states was also very well recognized in her state. but both of them when i questionedthem about their knowledge about osteoporosis confidently said, "oh, totally understandosteoporosis," and then went on to describe to me, osteoarthritis -- two very differentconditions with very different contraindications and precautions. so, ensure that you are practicingunder the guidance of someone who understands your condition. tip number three, is the postures when they’retaught in the class should be given to you

with detailed instructions. props should besuggested, and precautions made based on your restrictions and limitations regarding yourbone health. four, your teacher should be circulating and be giving you verbal and lighttouch corrections. five, students should be encouraged to ask questions. the class shouldbe encouraged to be comfortable in all their postures, and control should be emphasized.this is especially true with balanced postures. so, those are the five key tips on choosingthe right studio and a safe teacher for you to practice your yoga. and one more reallyimportant tip that i have to share with you today, is if you do practice yoga and youhave not yet purchased yoga for better bones, i have a new edition out that talks aboutsome of the recent studies supporting yoga

and bone health. so, with that, i wish youa very good day, namaste. i’m margaret from melioguide.

Senin, 21 Agustus 2017

prolia medication

prolia medication

giant cell tumor of the bone is a rare diseasethat usually is not cancerous. but treatment is still necessary. i'm jennifer dodd andthis is a dailyrx minute. gctb destroys bone, which can be very painful. the condition canalso limit range of motion and cause bone fractures. but now theâ fdaâ has approvedxgeva to treat giant cell tumor of the bone and to help prevent fractures when cancerhas spread to the bone. ask your pharmacist about the latest medications for your condition.for dailyrx tv, i'm jennifer dodd

prolia medication for osteoporosis

prolia medication for osteoporosis

forteo plus prolia may lead to increases inbmd nancy walsh writing in medpage today reported,"treatment with a combination of teriparatide (forteo) plus denosumab (prolia) led to greaterincreases in bone mineral density (bmd) in postmenopausal women with osteoporosis thaneither agent alone," according to research published online in the lancet. comment: sometimes combinations work and othertimes they don't. in this case it looks like it does.

prolia injections for osteoporosis

prolia injections for osteoporosis

hi, this is dominika zarzeczny, natropathicdoctor at nutrichem biomedical clinic in ottawa. many of my menopausal patients often ask mewhether they should be using strontium to improve their bone health. now strontium isa trace mineral. any strontium that we absorb in our diet does get deposited in the bone,very similar to calcium and magnesium. when we compare calcium and strontium in the bodyit’s usually a ratio of 1000 calcium to 1 strontium. the types of foods that containstrontium range from seafood containing the highest amounts, to things like meat, poultryand wheat germ. now, should we be supplementing with strontium? as it stands, the only source of strontiumthat has been shown to be effective for bone

rebuilding is strontium ranelate. strontiumranelate is currently not available in canada or in the united states. it is a prescriptionmedication and currently is only available in europe. so then my patients often ask mewell should they be using a different type of strontium? lots of retailers will be sellingstrontium citrate. unfortunately there's not a whole lot of evidence that supports theuse of strontium citrate for bone rebuilding purposes. so i actually encourage my femalepatients, men as well, to really obtain the strontium from diet. so like i said earlier,sources of strontium are seafood, poultry, meat and wheat germ. and that's really themost effective way of getting it into the body. this has been dominika zarzeczny, natropathicdoctor at nutrichem biomedical clinic. see

you next time.

prolia for osteoporosis

prolia for osteoporosis

hi. welcome to melioguide. today i want tospeak to you about yin yoga classes. now when i put aside the yoga forbetter bones book as a project a few months ago i thought phew, there's aproject behind me and i don't have to focus on that any more and i can moveon until i went to a yin yoga class yesterday. now, this was the very first yin yoga class.for those of you who know me, i did do my yoga instructors, but there areso many styles of yoga that i have not yet to explore them all. so havinggone to this yin yoga class, i left the class thinking i need to do anotherblog. so here it is.

the photo that you see is a demo that we didin the class. as you can see, you can do a pose in flexion where you'redoing it safely and flexing from the hips. but i tell you we were only a smallclass. we were four of us, where i was one of the four. the instructoris aware of my work in the area of osteoporosis. she is aware of encouragingpeople to flex from the hips. of the four women all of us 50 and over - nowyou know - all of us caucasian, small, one of the four has a strongchance of being osteoporotic, and i know it's not me. so thatmeans when i was looking around to my left and to my right and seeingthe poses and i was not seeing

the poses i wanted to see, i was really discouragedthat here's an instructor who is aware. here's a small classenvironment, lots of opportunity to modify things, but yet thesewomen were being put at risk for fracturing their spines from sustainingthese long flexion poses with an incorrect spinal alignment. so if you chose to do a yin class, you reallyhave to be meticulous about your alignment. you have to take it upon yourselfto ensure that your alignment is correct. otherwise i suggestyou look for a different type of yoga.

that's it from melioguide today. thanks.

prognosis osteoporosis

prognosis osteoporosis

just one single dose of a particular osteoporosismedicine may be enough to help patients — even those who are very frail. i'm rachelle grossmanwith today's health news. a new study found that zoledronic acid, sold under the brandname reclast, may improve bone mineral density in frail, elderly women living in long-termcare facilities. in fact, a single dose may be effective for up to two years. a new studyfound that the drug improved bone density and reduced bone turnover for two years. osteoporosisis a disease that causes bones to become weak and brittle. while it affects both men andwomen, older women who have gone through menopause face the highest risk, according to the nationalosteoporosis foundation.

Jumat, 18 Agustus 2017

prognosis of osteoporosis

prognosis of osteoporosis

hey everybody, it's wonder.. i mean doctorjo. today i'm gonna show you some exercises for osteoporosis. so let's get started. so my grandmother had osteoporosis, and it was really sad watching her just kind of havethose fragile bones and not be able to do very much. when she had it, i don't thinkthere was a lot of research out there showing that weight training is really good for osteoporosis.i think people are scared cause you hear this "brittle bone" thing and you don't want touse weights cause you think it's gonna make it worse. but getting that stress on thosebones, the right amount of stress, not too much stress, actually helps make the bonesstronger. so using weights, using resistive

bands, is the best way to go. the first exerciseis gonna be a squat with a chair. your gonna spread your feet out a little bit wider thanyou would with a normal squat. this will take a little bit of pressure off the joints, butyou're still getting that good weight resisted exercise. so usually you'd be about shoulderwidth apart. take your feet slightly further out than that. you're gonna use your chairas a target, but don't sit all the way down. you're just gonna kind of tap your bottom,and then come back up. try and keep your knees behind your toes so you're really stickingyour bottom back, looking for that target. so come down, tap it just a little bit andcome back up. if you need to sit all the way down, that's fine, you can do that, but tryto just tap it a little bit, so you're really

getting that strengthening portion of thesquat. so coming down, try and keep those feet nice and flat, and then come back up.just start off with about 10 of these, and maybe work your way up to about 20. so thenext ones are gonna be standing doing a hamstring curl. now with the hamstring curls, if youhave ankle weights that's probably the best, but you're gonna start off with no weightsat all, see how you feel. if you feel good, then you can get some ankle weights, like1 or 2 pounds, and then use those. you want to be nice and upright, keep the top partof your leg straight down if you can. and then you're just gonna bend at your knee bringingyour heel back to your bottom. so it's going back this way and slowly come back down. trynot to bring it forward, if your hip flexors

are tight, that's what happens, it will comeforward, but to get the right exercise, you really want that leg to go back, and you'llfeel a little pull in the front. and then slowly come back down. so make sure you doboth sides with these, so still kicking back and then coming back down. and then addingweights if this is too easy for you. then the next one is gonna be a heel raise. sowith your feet about shoulder width apart, make sure and hold on for balance if you needto, just come up on your toes and slowly come back down. so don't just plop it back down.you don't want to hurt the heels of your feet, but nice and slow and controlled coming backdown. so up and back down. so then the next one is gonna be for your arms, and you'regonna get a resistive band or weights. so

with the band, make sure you step on it niceand firm. you don't want it to come flying back up to your face and pop you. but youwant it tight enough where you have already some resistance with your arm all the waydown. keep your elbow by your side and just pull up into a curl, and slowly come backdown. don't try and do this. a lot of times people want to bring that elbow up, but againthat's changing the exercise a little bit. so keep it nice and close. curl up and thenslowly, and controlled that band back down. so again, starting off with just 10 - 15 ofthese. you can work your way up 20 - 25. and then if this gets really easy, you can geta stronger resistive band. and then the last set of exercises, again, you can work yourway up to having ankle weights or using a

resistive band, but i'm just gonna show youwithout anything first, and then you can progress as you get stronger. so it's just gonna bea 4-way hip movement. so starting off, keep that leg nice and straight. keep your toespointed forward, and you're gonna kick out just a little bit, and then come across yourbody. so it's kind of a 1, 2 movement. the out, and then coming all the way across. makesure and hold on to something if you need to cause you don't want to be off balanceand then end up falling over, even if it's just a finger on that chair or counter top.and then back and forth. try not to turn your foot out cause again that changes the musclesyou're using, keep that toe forward. almost like you're leading with your heel to go out.and then swing it across. and then the last

one is going forward and then coming backas well. so again, it's a movement. it's not just stopping here. it's going all the wayback, and then all the way forward. so again just starting off with 10 - 15. if you getto 20 - 25, then you can add a little ankle weight, or then start using your resistiveband. so those were your exercises for osteoporosis. if you have any questions, leave them in thecomments section. if you'd like to check out some other videos, go to askdoctorjo.com don'tforget to like us. and remember, be safe, have fun, and i hope you feel better soon.

prognosis for osteoporosis

prognosis for osteoporosis

osteo- means “bone”, and -arth- refersto “arthron” which means joint, and -itis means “inflammation”, so osteoarthritisis a disease involving inflammation of the bone and joint cartilage. it was once thought that the “itis” partof osteoarthritis was a misnomer, and that inflammation didn’t play a role in its development,and that it was mostly a degenerative disease resulting from simple “wear and tear”. nowadays, it’s thought that inflammationdoes indeed play an important role in the development of osteoarthritis. alright, so a healthy joint consists of twobones, each with its own layer of articular

cartilage, which is a type of connective tissuethat allows the two bones to glide against each other essentially without friction. with osteoarthritis, we’re really talkingabout one particular kind of joint which is a synovial joint. along with articular cartilage, another importantcomponent of synovial joints, and where they get their name from, is the synovium, whichalong with the surface of the articular cartilage, forms the inner lining of the joint space. the synovium’s composed of loose connectivetissue, blood vessels, lymphatic vessels, and on the surface—”type a” cells thatclear cellular debris and “type b” cells

that produce components of synovial fluid,which helps lubricate the two articular surfaces. one of the main issues in osteoarthritis isthe progressive loss of this articular cartilage, which means there’s not much separatingthe two bones anymore, which adds a significant amount of friction between them, which thengenerates inflammation, and triggers pain through the nerve endings in this joint space. maintaining healthy articular cartilage isthe chondrocyte’s job, a specialized cell responsible for maintaining everything cartilage-related. the chondrocytes produce and are embeddedwithin a strong gel or extracellular matrix which contains type ii collagen, a proteinthat provides structural support, as well

as proteoglycans, which are aggregates ofprotein and sugar molecules like as hyaluronic acid, chondroitin sulfate, and keratin sulfate. all of these extracellular components givethe cartilage elasticity and high tensile strength, which help weight-bearing jointsdistribute weight such that the underlying bone absorbs the shock and weight, and theseare joints like the knees, hips, and the lower lumbar spine. okay, so chondrocytes are important for thearticular cartilage, got it. that makes sense. in healthy people, chondrocytes maintain adelicate balance between breaking down old

cartilage—called catabolic activity, andproducing new cartilage—called anabolic activity, through the use of both degradativeenzymes and synthetic enzymes. when something causes an increased expressionof degradative enzymes, then the balance tips toward a net loss of cartilage, via loss ofproteoglycans and collagen. what sort of something though can cause anincreased expression of degradative enzymes? that’s the million dollar question, right? and the answer isn’t super straight forward. the biggest risk factor for osteoarthritisseems to be age, and often the cartilage degrades over longer periods of time, which makes itreally hard to pinpoint one single culprit.

as i mentioned earlier, inflammation alsoseems to be involved, and there are a number of proinflammatory cytokines like il-1, il-6,and tnf, among others, that seem to play a role. some of these are more involved in breakingdown cartilage through proteolysis, meaning increased catabolism, whereas others are moreinvolved in blocking the formation of new cartilage (meaning decreased anabolism). also, joint injury, which brings with it alot of inflammation, seems to be a major risk factor for osteoarthritis, as well as mechanicalstress and obesity. other risk factors include neurologic disorders,genetic factors, and even certain medications,

suggesting there are other mechanisms at playas well. whatever the initial cause of articular cartilagedamage is, it gets the chondrocytes to start trying to repair the cartilage. they initially start making less of the proteoglycansand more type ii collagen, but soon switch over to making a different collagen type,type i collagen. unfortunately, type i collagen doesn't interactwith the proteoglycans in the same way and there is an overall decrease in elasticityin the cartilage matrix, allowing it to breakdown. eventually though, over the course of years,chondrocytes aren’t able to keep up, and they become exhausted, and can undergo apoptosis,or programmed cell death.

the cartilage gets softer, weaker, and continuesto lose elasticity, and starts to flake off into the synovial space, called joint mice. as “type a” cells in the synovium attemptto remove the debris, immune cells like lymphocytes and macrophages are recruited into the synovialmembrane, which produces proinflammatory cytokines that ultimately cause inflammation of thesynovium as well, called synovitis. also, fibrillations form, essentially thesecracks or clefts, on what used to be a smooth articular surface. the cartilage continues to erode away untilthe bone’s exposed, allowing it to rub with the other bone, which causes bone eburnation,making it look like polished ivory.

finally, on the edges, bone grows outward,called osteophytes, which makes the joints look wider, something that’s most obviouswhen seen in the distal and proximal interphalangeal joints, or the finger joints, called heberdennodes in the distal joint and bouchard nodes in the proximal. osteoarthritis is really common, and nearlyeveryone knows someone that suffers from it. people with osteoarthritis often feel stiffnessin the morning, which usually lasts less than 1 hour but comes back at the end of the day. this is an important difference between rheumatoidarthritis, an inflammatory disease that also affects the joints.

with rheumatoid arthritis, morning stiffnessusually lasts longer than 1 hour. the pain in osteoarthritis is usually a sharpache or burning sensation, which also gets worse with prolonged activity, but usuallythe joints don’t swell, whereas rheumatoid arthritis typically involves painful swelling. finally, management and treatment of osteoarthritiscan involve non-pharmacological approaches, like losing weight or moderate exercise, aswell as physical therapy. this can be especially important for large-weightbearing joints like the hips and knees. pharmacological treatments focus on reducingpain and inflammation. if neither of these approaches are successful,sometimes people might benefit from injections

of hyaluronic acid into the joint or may needsurgery to replace the affected joint.

prevention of osteoporosis

prevention of osteoporosis

how can you prevent osteoporosis? hello. my name is doctor dan albright. i'm an orthopedic surgeon in raleigh, north carolina. i've been a surgeon since 1994 and i see a lot of the complications of osteoporosis which is fractures. this is a bone. a normal bone, the vertebrate, blown-up, magnified. normal bone there. and then osteoporotic bone. "osteo" is bone. "porotic" is porous. so this is a weaker bone. osteoporotic bone breaks more easily.

you want to prevent fractures, that's the whole point. so what do you do to prevent it? one way is weight bearing exercises at all ages is good for your bone. weight-bearing meaning out of the pool, weights, running, anything that puts stress on your bones is good. your bone gets stronger with stress. so stress is good for your bones - that's number one. number two, don't smoke. smoking nicotine is bad for bone. i see so many people who smoke and their bones

are lousy especially as you get older. three, a good diet, in general. four, calcium and vitamin d are good as you gothrough your life. as a side point, your bone mass increases until your early 30s. so you've got until you're about thirty or a little older and then it's over. meaning your bone mass starts going down each year. and then particularly womenwhen they hit menopause at age 50 about, your hormone and estrogen go way down and your bone mass goes way down. so you only have, you got until you're 30 day build-up your bone mass.

good exercise, good calcium in your diet, and vitamin d. and if you're not getting enough in your diet take supplements, vitamins. and talk to your doctor about doses and the proper regiment. that's mainly it. the rest is genetics. look at your mother. look at your family. a lot of this is inherited from your family. you have to deal with the genetic component. there are terrific drugs to deal with osteoporosis and that's something for a conversation with you and your medical doctor.

there is pretty good science to help prevent fractures and improve your osteoporosis. those are some of the basics. my main point here is i want people to care about their bone strength because we see so many fractures that could have been avoided if people had good bone health. if you'd like to know more. my website is danalbrightmd.com.and for appointments 919-863-6808. thanks.

prevention for osteoporosis

prevention for osteoporosis

the skeleton is made up of bones, which provide support and shape to the body. they protect soft internal organs, such as the brain, and heart, from injury. together with muscles, strong bones enable the body to move freely. bones have a solid outer surface, called compact bone. the inner bone is called spongy bone, because it is less dense than compact bone, and has many small holes like a sponge. bones contain cells called osteoclasts that break down bone tissue. other cells, called osteoblasts, make new bone tissue using minerals, such as calcium and phosphate, from the blood. hormones, such as estrogen, growth hormone, and testosterone,

help keep the number and activity of osteoblasts higher than osteoclasts so that more bone is made than removed. physical forces and pressure during exercise also help bones to grow stronger and denser. these processes allow bones to grow strong in children and young adults. people have their strongest, most dense bones, called peak bone mass, in their thirties. after this age, osteoclasts gradually remove more bone than the osteoblasts make. osteoporosis is a condition that leads to weakened bones, causing them to break more easily. healthy bone is dense enough to support and protect the body, and to handle the stresses of movement and minor injuries. however, people with osteoporosis have abnormally thin bones with larger holes in the spongy bone. there are two types of osteoporosis.

primary osteoporosis is usually related to older age, as well as a reduced amount of estrogen in women. secondary osteoporosis affects both children and adults. it is related to other diseases or conditions, such as cancer, hormone problems, or use of certain medications. a person has a greater risk for either type of osteoporosis if they don’t develop enough bone mass when they are growing from childhood to adulthood. risk factors that can lead to low peak bone mass include: a family history of osteoporosis, being white or asian, being female,

a poor diet, certain medications, such as steroids or certain seizure medicines, lack of physical activity and weight-bearing exercise, and lifestyle behaviors, such as smoking and drinking too much alcohol. a person also has a greater risk for either type of osteoporosis if they have an abnormal amount of bone loss after age thirty. some bone loss is normal after this age. however, a person with the same risk factors for low peak bone mass can be more likely to get osteoporosis as they age. increased bone loss is also common in women after the time of a woman’s last period, called menopause. after menopause, a woman’s ovaries stop making the hormone estrogen.

with the drop in hormones, bone-removing cells, called osteoclasts, are more active than the bone-making cells, called osteoblasts. bones may break, or fracture, easily because they are unable to withstand the physical strain and pressure from even normal activities. common fracture locations in people with osteoporosis include the wrists, spine, and hips. building strong, healthy bones through a diet rich in calcium and vitamins, and getting regular exercise, can help prevent as well as treat osteoporosis. common medications for osteoporosis include: biophosphonates,

a medication called denosumab, selective estrogen receptor modulators, or serms, and calcitonin. in general, these medications act on bone-removing cells, called osteoclasts. parathyroid hormone acts on bone-making cells, called osteoblasts. food or supplements containing calcium and vitamin d are also recommended for osteoporosis. for more information, talk to a health care professional.

prevention and treatment of osteoporosis

prevention and treatment of osteoporosis

how to increase bone density how to improve bone density low bone density osteoporosis symptoms osteoporosis causes what causes osteoporosis exercises for osteoporosis osteopenia treatment hey guys what's going on my name is maxand i'm a fat loss expert which

basically means that i help people loseweight if they're closed better and feel more comfortable in their own skin intoday's video i'll be talking to osteoporosis and what we can do toimprove osteopenia and osteoporosis this video is a little off topic from what iusually make my videos about but one of my clients requested for me to make avideo about this and i feel like i could really help her lot and it may help youas well first of all in case you don't already know osteoporosis is a condition in whichbones become weak and brittle this can lead to a number of different problemsone of the biggest is hip fractures and

the worst part about this is that a hipfracture caused by osteoporosis many times can be a death sentence becauseit's very hard to recover from the statistics for this nasty condition areactually pretty high one of the two females will get osteopenia osteoporosisosteopenia is the precursor to osteoporosis it's one bone densitystarts to go down and roughly one in five males will get osteopeniaosteoporosis there are many reasons why somebody would lose bone density numberone factor is aging and a sedentary lifestyle so we all know the term if youdon't use it you lose it and this applies to our phones as well if we'renot using our bones were gonna lose them

so being sedentary and not exercisingmany times will leave you to lose bone density and eventually it turns intoosteoporosis and next thing that could lead you towards osteoporosis is a poordiet so it's very important that we're having proper nutrients and that thoseproper nutrients are getting absorbed its not only about consuming thosenutrients through a pill or even through your food it's also not consuming othernutrients that will help you absorb calcium for example and another thingthat we see a lot of people on blood thinners or anti-inflammatory medicationthey have a decrease in bone density as well so now that probably scared theshit out of you let's get to some

solutions for this problem one of thebest solutions is the eat more green vegetables i always recommended myvideos for you to have none limited amount of green vegetables inyour diet but it could never be more true than it is right now for thisparticular condition it's been shown that green leafy vegetables are veryhelpful with reversing osteopenia and osteoporosis i recommend a minimum offive cups of vegetables per day that i really hope you get all the nutrientsand minerals that you need to absorb more calcium remember to keep theseveggies limited to the green leafy vegetables those are the best forcalcium and decreasing osteoporosis

vegetables are alkaline in nature sothey're going to decrease the acidity and inflammation throughout your body this is going to be done naturally asopposed to any kind of anti-inflammatories that you may betaking right now milk and dairy products in general havebeen linked to increasing your bone density because they are high in calciumhowever lately it's been discovered that just because something is high incalcium doesn't mean that your body's observing that calcium certainplant-based products are also high in calcium pull over there a lot easier foryour body to absorb and use beans nuts

and green leafy vegetables are the bestto absorb calcium for your body to make sure that you up those in your diet alsoomega-3 was linked to absorption of calcium so make sure that you increasethe amount of omega-3 in your diet the right amount of calcium that's necessaryfor somebody to have healthy bones is up for debate but if you wanna number ofmany doctors recommend you get anywhere from a thousand to roughly 1,300milligrams of calcium per day now that i've told you all the easy stuff thatall of the lazy sedentary people can do this works 100% of the time and it's waymore effective than almost anything that i've already suggested and that crazything is called exercise now many

doctors believe that walking or runningwill help increase bone density but i don't think this is gonna get you guysthe results are you guys want having extra weight on your bones muscles andjoints is not only beneficial for you during exercise but also necessary foryou to prevent things like osteopenia and osteoporosis again if you don't useit you're gonna lose it really any kind ofweight training is going to be beneficial for your osteoporosis howevermany people with osteoporosis do have other problems with their posture thereare many possible deviations so we want to make sure that the correct any kindof possible deviation before we start

training with weights and going hard in the gym actually readymade a video about how you can improve certain types of possible deviationsthat you can check out right over here if you have an exercise in 30 years andyou're gonna go and start doing pushups on the ground you might hurt yourselfyou might be better off doing the walsh of that first and taking it really slowand easy to start off slow and increase and progress as you go if you're justgonna be squatting your body weight every single week yes i don't improveyour bone density but it will cap off at a certain point because there's no morereason for your body to grow and improve

when you're ready up your way andchallenge yourself with carter weight-bearing exercise that's all i gotfor you guys today if you guys enjoyed this video please subscribe to mychannel rica view other videos and tips like this one if you have any questionsfor me or would like to work with me directly one-on-one you could train withme online by visiting my website thanks for tuning in geisel see you guys nexttime

Kamis, 17 Agustus 2017

prevent osteoporosis

prevent osteoporosis

hi i'm doctor max steiner pediatrician with lifetime health'swestfall pediatrics having been a pediatrician for the last29 years one of the most important concepts thati've come to learn is that of preventative medicine. if we can prevent problems that occur inadulthood by creating appropriate and healthychildhood habits, that's way better than trying to treatthose problems when people are an adult. what i'd like to talk to you about today

is the prevention of osteoporosis. we allknow that calcium supports healthy bones andteeth and helps to make your heart and muscleswork appropriately. but did you know that between the ages of 11 to 25 we are storing in our bones about50 percent of your lifetime supply of calcium? andthat's how we will prevent the development of osteoporosis. but didyou know that the amount of calcium required increases with age? for example a childbetween the ages of 1&3

needs about five hundred milligrams ofcalcium daily and that's the equivalent of about a cupof milk and three-quarters of a cup of yogurt. by ages 4 to 8 that increases to eight hundred milligrams a day but byages 9 through 25 calcium requirements increase to aminimum of thirteen hundred milligrams daily. that's the equivalent of four and a thirdcups of milk. how many teenagers actually drink thatamount of milk daily?

but if we can start the habit after agetwo of teaching our kids to drink milk atevery meal, that will put them well on the way tothe requirement of calcium needed as teenagers. so what foodsare really good sources of calcium for our children? everyone knows about dairy products,clearly about milk and cheese and yogurt and pizza andice cream, but what if you have a lactoseintolerant child, are follow a vegan diet?there are many good sources of calcium

that are non dairy. these include dark green leafyvegetables, broccoli, almonds and calcium fortified productslike soy milk or rice milk or almond milk, even some fortifiedorange juices and cereals. for more information on howyour children to get enough calcium in their daily diet, please talk to your pediatrician, andhave a great day!

prescription for osteoporosis

prescription for osteoporosis

hello my name is andrew tolmie. i'm a communitybased practicing pharmacist with a clinical area of interest in addictions management. hello, i'm rosemary killeen. i'm a practicingpharmacist with a focus on osteoporosis and women's health. today i'll be answering a few of your questions. can pharmacists write prescriptions for anydrugs, or do i always have to go visit my doctor first. new word to ontario. pharmacists can now actuallyprescribe some medications in certain conditions. most commonly, this takes the shape of prescribingprescription renewals for medications for

a stable, chronic condition. this includesthings like diabetes or high blood pressure. pharmacists can also assess patients and prescribesome drugs to help those patients quit smoking. now whether or not you still need to visityour doctor to get that prescription for a medication renewal really depends on the typeof medication and an assessment by your pharmacist. just like when you get a prescription fromyour dentist or your family doctor, there's a number of things your pharmacist has toconsider before they write that prescription. "how well is the medication been working"or "have you been experiencing any side effects" are just a few of the things that they mightlook at. so even if your pharmacist isn't able to write that prescription renewal fora medication, your pharmacist will still work

with you and your doctor to make sure youget the drugs you need and ensure that continuity of care. can i do anything to decrease my chances ofgetting osteoporosis? osteoporosis canada has specific recommendationsfor both diet and exercise to help keep your bones healthy and to prevent the falls thatcan lead to fractures. from an exercise perspective, it's very importantthat people of all ages participate in cardiovascular exercise, particularly weight-bearing exerciseslike walking or aerobics class and also strength training which could be with weights or pilates- those kind of exercises which help maintain the strength of their bones as they get older.

specific recommendations for nutrition, particularlycalcium and vitamin d, which are important nutrients in bone health, vary by your age.so for example, adults aged 19-50 should aim for 1000 milligrams per day of calcium eitherfrom their diet or from supplements or a combination of those two. in most cases we recommend thatpeople try to get most of their calcium from their food which can be from dairy sourcesor vegetables like beans and bok choy and other good sources of calcium. if you're havingtrouble getting as much calcium as you need from your food, check with your pharmacistabout what supplement might be best for you. for vitamin d which is also important in bothmaking sure your body can use calcium properly and also to help maintain your muscle andbone health it's hard to get as much as you

might need in a day from your food so youmay need a supplement. again adults aged 19-50 need between 400 and 1000 units per day. soyou can check with your pharmacist about how to get that in your diet or from supplementsavailable at your pharmacy. it's also important for everyone to know ifthey're at increased risk for developing osteoporosis due to their age, their family history, othermedical conditions they might have like celiac disease so it's important they discuss thiswith their healthcare provider to see if an additional risk assessment is necessary intheir particular case. the website at 'osteoporosis.ca' has a great risk calculator and checklistthat is recommended for everyone to do.

prescription drugs osteoporosis

prescription drugs osteoporosis

nearly all postmenopausal women with early-stage,hr positive breast cancer are treated with aromatase inhibitors. but these drugs cansignificantly compromise bone health and up the risk of fractures. i'm gabe garza withyour latest health news. for this reason, high-risk patients are often prescribed theosteoporosis drug denosumab to reduce their risk of fractures. but denosumab may haveanother benefit, a new study found. adding denosumab to aromatase inhibitor therapy mayimprove disease-free survival in postmenopausal women with early-stage, hr positive breastcancer. for this study, researchers looked at over 3,000 postmenopausal women with early-stage,hr positive breast cancer. they were then split into two groups. one group was given60 milligrams of denosumab once every six

months, while the other was given a placebo.after an average of four years, the patients on denosumab had an 18 percent reduced riskof cancer recurrence compared with the patients on placebo. talk to your doctor about allyour treatment options if you have cancer.

prescription drugs for osteoporosis

prescription drugs for osteoporosis

fosamax plus d and cholecalciferol is a prescriptionmedication used to treat osteoporosis in women and men.it is a combination product that contains two medications: alendronate, a bisphosphonateand cholecalciferol, a form of vitamin d. this medication comes in tablet form and istaken once a week on an empty stomach and with a full glass of water. do not lie downfor at least 30 minutes after taking this medication.common side effects of fosamax plus d include stomach pain, heartburn, and constipation.for more information on this medication and all other medications, explore the rxwikiencyclopedia on the web or on your mobile device.

prescription calcium for osteoporosis

prescription calcium for osteoporosis

welcome to the vitalife show. i'm doctor janine bowring and the vitalife show is all about gettinghealthy from the inside out so please do click subscribe. the button will come up at the end of the video and really important that you dothat because we're always uploading new and important informationas to how to get healthy yourself doing it naturally with easy homeremedies things that you can do you add to yourdiet change your diet exercise facial exercises i mean we go through them all so be sure to subscribe to the

channel so that your privy to our newest and latest videos and information about your house so today's topic isall about better absorbed calcium supplements now a lot of people take calcium about 3-4years ago in the news there was this whole hooplaabout unsafe so it wasn't safe to takecalcium supplements and these were all of course synthetic supplement andcalcium taken together with magnesium and they were

trying to compare with or withoutvitamin d3 well with the research showed was that taking you know above a certain amount of calcium was actually linked to heart attacks in women especially andthis was in post-menopausal women which is you knowfrom the most part the most commonly and prescribed group of people to take calcium supplements ofcourse because osteoporosis so what is the big deal with calciumwell in my opinion it's always important totake calcium and magnesium

separately magnesium does help with theabsorption of calcium but they compete for absorption taken atthe same time so ideally supplement your magnesiumin the morning separately from your calcium which issupplement at night and i promised i talk about the bestabsorb type of calcium which is a fossilized coral calcium now a lot of people have heard about thebenefits of taking a coral calcium but a fossilized coral calcium in apowder form contains just the right amount of anabsorbable form of calcium

that easily digested and you don't haveto worry about the negative side effects that we've heard about in the news and what makes thevitatree coral calcium so special is that itdoesn't contain any other excipients so i look for in the marketplacedidn't exist so that's why i had to create it a fossilized coral calcium in a powderform so it actually comes with a little scooper and you just take one scoop in a bit of water or juice mix it up anddrink that down

at bedtime and it doesn't contain theexcipients so there's no flow agent there no magnesium stearate and magnesium stearate unfortunately is what they use in the encapsulation process to make the ingredients run quicker onthe machinery but that messes up with absorption again absorption is so important especially whenwe're talking about calcium because calcium that's not well absorbedcan cause the problems associated with the cardiovascular

disease and heart attacks and strokesso again when you taking calcium it's got tobe the right kind it has to be absorbed and thats why taking it separate so the vitatree magnesium in the morning your whole food calcium at night for bestabsorption your growth hormone is secreted while you're sleeping and thats why i suggest that you take your calcium at night so that you know it's going into thebones where you need it the most the great thing about thewhole food calcium as well

is that it is alkalizing to the bodyand of course we need alkaline environment in order forcalcium to go into the bones most of sources of calcium outthere unfortunately are not alkalizing their acidic and what does calcium do in an acid environment if the blood become too acidic calcium comes out of the bone to buffer the blood we don't want that we want alkalizing formula and that's what you get with thefossilized coral calcium from vitatree it's so easy to take you don't have to worry about that again just one scoop

it comes up a little scoop and youtake that at bed time in a bit of water or juice some people actually like taking it in a bitof tea so if your a tea drinker if you like to have your tea in the evening you can actually mix it in tea for people that don't take a lot of dairy products this is a great alternative becauseit actually makes it look like doesn't change the taste mind you but makes it look like a cup of tea that has some dairy in it. so its great for athletes great for the cardiovascular system we all need absorbable calcium and of course

for osteoporosis so because such a highly absorbed form of calcium goesinto those bones can dramatically improve the calcium structure in the bones and help to maintain healthy bones and teeth again remember to subscribe to thischannel and like us on facebook follow us on twitter @vitatree and remember your health is in your hands you have the ability to live a healthy life the vitalife

Rabu, 16 Agustus 2017

premenopausal osteoporosis

premenopausal osteoporosis

hey guys, dr. axe here. i want to share withyou how essential oils can help naturally balance out your hormones, and in this videoi'll talk about the specific oils that can benefit progesterone balance, estrogen balance,help improve thyroid issues, and also for men help naturally boost low testosterone.there are three main essential that we're going to benefit from learning here -- clarysage, thyme oil, and sandalwood oil. clary sage, its biggest benefit is that ithelps balance out estrogen production in the body. we know that a lot of health issuestoday, even things like infertility, pcos, estrogen-based cancers are caused from excessestrogen in the body. so we know that clary sage helps balance out those estrogen levels,and that's why it's such an effective essential

oil in the treatment of hormone conditions.so whether you're struggling with pms during the month or possibly you know you have excessestrogen in the body, clary sage is a great essential oil to consider to adding in youressential oil regime. the next oil is thyme essential oil, and thymeoil helps benefit the body by improving progesterone production. we know both men and definitelya lot of women are low in progesterone, and low progesterone levels have been linked withinfertility, they have been linked with pcos, they've been linked with depression as wellas other imbalanced hormones within the body. so thyme essential oil is the next essentialoil you can use to naturally balance out hormones in your body.

then sandalwood oil is very, very effectiveat balancing out testosterone levels both in men and women. sandalwood has actuallyalso been used as a natural aphrodisiac and been used in men's cologne for years as wellas certain feminine perfumes. it really just has an amazing, amazing scent to it. but ifyou're a male with low testosterone, adding a few drops of sandalwood oil into your homemadedeodorant or your own homemade lotion is a great thing to do. that's one of my favoriteways to get essential oils is simply take some coconut oil with the oil itself and rubit on different areas of your body. and because essentials oils are so small, so small molecularly,they actually can get from your skin into your body and you can get full body effectssimply by putting essential oils directly

on the skin. a few other essential oils that we know dobalance and support hormone health in the body. we know rose oil does. rose oil hasbeen used also as an aphrodisiac and as a natural mood lifter. it's been shown to helpin improving serotonin and other neuropeptides in the brain, sort of those good mood hormones.so rose oil is effective for that. we've also found that lavender oil and chamomileoil are effective at reducing stress, which can naturally lower cortisol levels whichis very, very important to the body as well when it's trying to overcome disease. in general,some of the best essential oils for thyroid function and autoimmune issues can be thingslike frankincense oil. we know frankincense

oil reduces inflammation which can also helpthose cortisol levels. so again, if you want to personally have morebalanced hormones, i recommend considering clary sage oil along with thyme oil and thensandalwood oil specifically for men. you can just put a few drops on your hand and rubit on your skin or combine them with some of your own personal care products. hey guys. this has been dr. axe talking aboutessential oils for hormones. if you enjoyed this video on essential oils, make sure youget my free e-book on draxe.com, it's called "the king's medicine cabinet." it's your guide,full guide, it's a $25 value. it's a free full-access guide to essential oils.

hey guys, this has been dr. axe. thanks forwatching.

pre osteoporosis

pre osteoporosis

hi and thank you for listening to this webinar let me start with briefly introducing our company rousselot is a leading manufacturer of gelatine and collagen peptides to the food, pharmaceutical and technical industries with a global staff located in 13 plants and 10 sales offices rousselot ensures worldwide presence and close proximity to its customers. rousselot is a brand of darling ingredients inc. peptan is a brand name for a collagen peptide collagen peptides support a healthy lifestyle and in this presentation, we will focus on peptan's role in supporting bone health

my name is elke de clerck and as a technical support and development manager i support our customers on any technical matter regarding rousselot's products this involves of course peptan where i assist both on the formulation side as well as the clinical evidence or any related topics i will start with introducing some global trends related to an aging population and the impact the impact this has on the quality of life and bone health specifically the early prevention of osteopenia which is a phase before osteoporosis plays a crucial role here

in the second part of the presentation, i will go more deeply on how collagen peptides can be used in order to support bone health and to prevent osteopenia bone health can be seen as an indicator for the quality of life osteoporosis affects both men and women worldwide and causes more than 8.9 millions of fractures per year one in three women over age 50 will experience osteoporotic fractures but also one in five men aged over 50 are affected the graph below illustrates the decrease in total bone mass

that is causing these problems obviously osteoporosis leads to mobility loss and the general decrease in the quality of life in many cases fractures even shorten life expectancy bone health is a result of a well balanced bone remodeling it's actually a balance between the activity of the osteoblasts that are responsible for bone formation the activity of the osteoclasts that are breaking down the bone

the organic matrix containing proteins which is predominately protein and the inorganic matrix consisting of calcium and phosphor what happens during osteoporosis first of all the bone mineral density reduces resulting in an increased risk of fractures we see an imbalance between bone resorption and bone formation and also the amount and variety of proteins is changed overall the bone micro-architecture is deteriorating there is an important emphasis on prevention

as osteopenia is the pre-stage of osteoporosis preventing osteopenia is actually the target besides the obvious physical problems osteoporosis is also an expensive disease the number of fractures is estimated to reach 6.3 millions and the total cost is expected to exceed $131.5 billions worldwide by 2050 as a result health insurance schemes are under pressure thus prevention of osteopenia will also play a role here how can we prevent osteopenia?

ideally there should be a combination of healthy diet which includes calcium, vitamins and protein regular exercise and a healthy lifestyle in general moving on to the role of collagen peptides and preventing osteopenia what is collagen collagen is the most abundant protein in our body and the major constituent of connective tissue it's a very cross linked molecule this is what gives strength to our tissues, such as our bones

why are protein and collagen specifically important for bone health the role of dietary protein on bone density and strength has been described in literature collagen is the main protein in bone representing around 90% of the organic bone mass collagen provides the structural framework for calcium and other minerals collagen works together with calcium and vitamins to provide stronger, healthier bones the intake of 10 grams of collagen peptides per day

can increase bone mineral density peptan collagen peptides are 100% produced in house based on rousselot's technology this involves a specific enzymatic hydrolysis process as a result of this process peptan shows high bioavailability and an excellent organoleptic profile it is composed of collagen type 1 peptides with a unique amino acid composition we have different molecular weights available

it is highly digestible, and soluble in cold water and thus very easy to formulate with we are supporting peptan's health effects with scientific studies on bone health both in-vitro and in-vivo studies have been conducted and published these studies showed that peptan stimulates the bone forming cells - osteoblasts and bone health markers increase the bone strength and bone mineral density on this slide the increase differentiation of osteoblasts

which are the bone forming cells in the presence of peptan is shown peptan modulates bone formation by stimulating osteoblast and reducing osteoclast activity in addition our studies have shown that peptan restores bone mineral density and increases bone size and strength besides supporting bone health peptan is also scientifically proven to promote joint health and support muscle mass

and thus plays a more general role in reducing the impact of common mobility-limiting, age-related conditions from the formulation side peptan is a very easy to use powder due to its excellent organoleptic properties and instant solubility it is used all over the world in supplements, functional foods and drinks rousselot is an official nutrition supporter of wod in 2015 this is part of our commitment to increase the awareness

of the role of nutrition can have in the prevention of musculoskeletal conditions wod is an annual event led by the international osteoporosis foundation which takes place each year on 20th october i would like to thank you for your attention please visit our website for further information

ppi and osteoporosis

ppi and osteoporosis

here's an interesting question... does drugtreatment in pregnancy affect the bone density of offspring? the answer next.medication use and rheumatoid disease activity... the possible effect on offspring.prednisone use and active disease are associated with reduced bone density in patients withrheumatoid arthritis. the question then is this... do these factors also affect the bonedensity of children born to mothers with either of these issues? a dutch study from the erasmusmedical center in rotterdam published in arthritis and rheumatology followed 255 mothers and108 children of these mothers. what the investigators found was that neither medication use norhigh rheumatoid arthritis disease activity during pregnancy is associated with low bonedensity in offspring at an age of 7 years,

on average. the authors concluded the benefitof medication use for rheumatoid arthritis during pregnancy outweighs the effect on bonedensity in the offspring. comment: this is comforting hews for womenwho are pregnant and need to know about this issue.

postmenopausal osteoporosis

postmenopausal osteoporosis

screening tools can help doctors predict whichpostmenopausal women may suffer a broken bone due to osteoporosis. but those tools may notaccurately predict fracture risk in younger postmenopausal women. i'm miranda savioliwith your latest health news. a new study found that common screening toolsoften used for older women were not as good at gauging the risk for breaks in youngerpostmenopausal women- those in their fifties and early sixties. one tool spotted fewerthan 5 percent of women in this category who broke a bone within ten years of screening.the authors said screening tools designed for these women could help doctors counselpatients on how to improve their bone health. quitting smoking, exercise, and a diet richin calcium and vitamin d are all ways you

can help your bones.

postmenopausal osteoporosis treatment

postmenopausal osteoporosis treatment

osteoporosis is a condition where people's bones become thin and also porous andtherefore making the bones a bit weaker and therefore they are moreprone to having breakage or a fracture of the bones.women who are postmenopausal are at risk as well as men 50 or older. with or without other risk factors they may want to talk to the doctor in terms ofscreening. so one of the things that they can getdone is called a bone mineral density test or bmd.

so this is something that family doctorscan organize to have that test done. but in general we like to lookat other factors as well that will increase the risk of fractures or not just the test itself but other factors such as whether you have a lot of falls, some of the lifestyle like, for example,use of alcohol and smoking. so there are a number risk factors that thedoctor will look at as well. the early signs are number one:losing your height, so about 2 cm over yearmeasured by the health professional

of 6 cm compared to your young age in height loss. second is about your hump back; you start to find some back deformity or, then you are having fractures. so, of course if you have minor fractures you are much more prone to have major fractures. i think a myth is that usually they assume that pain is one of the symptoms of osteoporosis. so, if i don't have any pain, i don't need to receive any further investigation. or, people always have this attitude that i'm not the one with all these problems.

i assume that maybe you have the problemthey don't think about themselves a lot of time. just like accidents, you always assume other people are having accidents, not me. and, in fact, it can happen to you. my mom had severe osteoporosis, she fractured her thigh. the bone is very fragile, it's very fragile the fact that she was involved, she justturned and it cracked the bone.

for now she had to be very careful and doexercise and she start to eat more calcium and also more careful day to day doing things, like you can't bend down toofar, things like. so she's been verycareful. you have several programs here at our hospital. the first one isabout the osteoporosis and fracture prevention program. so we try to identify those patients

in the fracture room with a minor fracture. and if i'm there we provide adequate treatment, give you adequate advice for the vitamin d, calcium, exercise and also medication management. we'll see you in follow-ups to monitor your progress. number two is that are we have the day hospital. at the day hospital we try to provide you with comprehensive care. we monitor you from all the aspects. so why you fell and also about your activities. so based on a multifactorial assessment and intervention,

we are trying to get you better. then you don't fall, the bone is getting better, you're happy, you're healthy.

Selasa, 15 Agustus 2017

pills for osteoporosis

pills for osteoporosis

forteo is a prescription medication used totreat both men and postmenopausal women with osteoporosis who are at high risk for havingbroken bones. forteo is a synthetic hormone that is similar to the one the body makesnaturally (parathyroid hormone). it works by causing the body to build new bone andincrease bone strength by regulating calcium and phosphate. forteo comes in an injectable form that isgiven once daily. it is injected just under the skin of the stomach area or thigh. common side effects include nausea, jointaches, and pain.

pills for bones

pills for bones

vitamin d is just a rock star. we should allreally be taking vitamin d supplements. vitamin d comes in little capsules and gel caps, andnow we have emulsified drops (genestra d-mulsion 1000). emulsified vitamin d is great becausea lot of people have issues absorbing fats, and so this would go for any fat-soluble nutrient,if you can get an emulsified version of it. even fish oils, it’s great to take emulsifiedthings if you suspect that you have any problem with fat absorption. you can also take a digestiveenzyme known as lipase, which will help you break down fats. anybody who has gull bladderissues is going to have a harder time digesting fats. we need bile to emulsify our fats. iput all my patients on about 5,000 iu of vitamin d, which i know a lot of people think is reallyhigh. well, first it was like, “okay. we

could do 1,000 to 2,000 ius.” i've beenlooking at people’s blood work solidly for three and a half years, and the studies reallysay their goal is to get the serum levels between 60 and 80 nanograms per deciliter.you will not get those levels on the 1,000 iu per day of vitamin d. and i’ve been lookingand looking and looking, and really, around the 5,000 iu dose tends to be perfect. whenpeople are initially really low, i will give them 10,000 iu of vitamin d for three monthsto get them to higher levels, and then i’ll leave them on a 5,000 iu type of maintenancedose. everybody stays in the 50 to 60 nanogram per deciliter amount of vitamin d. even at10,000 iu of vitamin d some people still can't get up there at that dose, and they're stillin like, the 38 kind of range. so i feel that

5,000 iu of vitamin d is actually very, verysafe. it is fat soluble. some of these are in little capsules. if it’s not in a softgel in that it’s already sitting in oil, you really need to take these with oils toimprove the absorption. so nut butters, fish oils – whatever you're taking – but justto get some grease in there so that if it’s a dry capsule form, you're getting full absorption.the big news is that vitamin d very anti-cancer. lots and lots of cancers, very anti-cancer,and we have a big problem in our society with increased cancer rates. so that’s one ofthe number one reasons to take vitamin d. vitamin d also really helps regulate our immunesystem. vitamin d keeps us healthy. it enhances immune function, but it’s also very immunemodulating, so this is another one that’s

like a superstar when it comes to autoimmunediseases. i have a practice full of autoimmune cases, and vitamin d helps greatly in termsof just modulating those inflammation levels. vitamin d also helps with bone health – it helps get calcium into the bone. it increases the absorption of calcium as well that we’reeating in the diet, so that’s a good thing to do. and calcium is really prevalent indark leafy greens, sesame seeds, so we don’t need to be consuming dairy to get calcium.that’s another point i just want to point out. calcium is in dairy, but it’s in alot of other places that we can absorb it really well from. vitamin d also has an antioxidantfunction. vitamin d is needed for adequate blood levels of insulin. so for people whohave any kind of glycemic or diabetic issues,

i thought that that was another interestingplug for vitamin d. and i would not stay on doses above 10,000 iu of vitamin d long-termwithout supervision, so i would just say that – that this is a fat soluble nutrient,so we don’t want to really exceed that range without supervision. and vitamin d3 is theform of vitamin d that we want to be buying. 5,000 iu of vitamin d3 is what i put all mypatients on first. if they're low, they go higher, but 5,000 iu of vitamin d3 is themaintenance dose, and i would feel very comfortable without even checking blood levels at thispoint because i’ve seen it so many times. 40 to 60 nanograms per deciliter is wherepeople end up, and some people are even lower than that. and 60 to 80 nanograms per deciliteris really the optimum zone, according to research

studies.

physical therapy for osteoporosis

physical therapy for osteoporosis

hi and welcome to pelvic exercises. i'm michellekenway, physiotherapist and exercise instructor for women. today i'd like to teach you howto do some great back-strength exercises. now, the exercise i'm going to do is an exercisethat's commonly performed in rehabilitation for low back problems, and it's a great coreexercise, and it's also a pelvic floor friendly exercise for women. so, i'd like to teachyou today a couple varieties of that particular exercise. we're going to start using a mat-basedposition. so what i'd like you to do at home is to go onto the ground, or go onto the carpetin the living room (or wherever you might be,) and i want you to come down onto yourknees. now remember if you have preexisting back pain, you always be careful before youdo any back exercises. and of course if you're

returning to exercise, if you haven't exercisedbefore or if you're returning from an injury, you always get approval from your doctor beforeyou start exercising. so, let's look at our low back exercise-ourlow back strength exercise. we're going to start on our hands and knees. so what i'dlike you to do is come forward so that your hands are directly underneath your shouldersand that your knees are underneath your hips. you have the normal curve in your back (andyou might need to check that side-on to a mirror.) if your back is arched up or toofar slumped down, again, not good position for this type of an exercise. i want you tokeep that normal curve in your back. now, what we're going to start with is taking oneleg out behind so, that leg coming out

behind your body in that position. i justmight add, if you are someone with sacroiliac joint pain that means you've got pain inone side of your buttock, and you might have been diagnosed with that by your physiotherapistor your chiropractor make sure that you don't start with the leg raise exercises.just stick to the arm exercises until you approval to do so with the leg exercises.okay, so, in that nice position, elbows are soft, take your lift-leg out behind your body.keeping your hips facing the ground, and your shoulders are back and down. now with thisexercise, what you do is you slowly engage your tummy muscles just gently that meansyour lower abdomen just pulling on a little bit. as you do so, i want you then to raiseyour leg slowly, up, and lower it slowly just

touching your toe to the ground and lift again.lifting up keeping your hips to the ground and back down. can you see that my back legisn't raising higher than my bottom? so always keep that heel lower than your bottom, orat bottom height. don't go any higher, because you'll risk hurting your back if you do so.so you're lifting and lowering, again keeping the hips facing the ground, keeping your chintucked in, and keeping your elbows soft. so we're just lifting and lowering slowly. let'sdo a couple more repetitions on that side. so we're just starting with the beginner'sversion: lifting and lowering, and relax, and stretch back (just giving your back abreak.) okay, let's make that exercise now, a littlebit more difficult. so, coming up, a little

bit more challenging if you're ready for it.so again, knees slightly apart, hands underneath your shoulders, take your left leg out behind.this time, i want you to extend your right arm. and you'll just be doing the arm exercisesi said before, if you have sij problems. all right, so we're going to lift and lower thefront arm and the leg at the same time. remember, you're using alternate arm to leg (not thesame side.) so we're going to lift up slowly, nice and controlled, and back down slowly.so you're going for control and stability with this exercise. again, keep your chintucked in, keep your hips facing down, lowly lifting and lowering. and seeing if you canwork through to eight to ten repetitions in a row, keeping that exercise nice and stable,lifting and lowering. let's do a couple more

just slow and steady. lift and lower seeif you can keep your tummy muscles on gently. you'll feel your lower back working gentlyand your bottom working gently and down. and one more time, lifting and lowering, andonce again take a break and slide back, just stretching out your back gently, bottom downtoward your heels. all right and slowly come up.so that's your first couple of levels of that exercise. so we've done one side. at homeideally what you would then be doing is repeating the exercise on the other side, but i'd liketo show you some more progressions on that exercise, just to increase the challenge alittle bit. the first exercise i would like to show you orthe first way of increasing that challenge is

using a disk. now, a disk or a wobble board is a great way of increasing or improving your core control. so it challengesyou to use your balance a little bit, and the muscles your stabilizing muscles haveto work a little bit harder to control your truck and control your back. so it's a niceway of progressing this exercise. if you take the disc down and you place it under yourright knee so pop it under the right knee. knee goes in the middle of the disk, takethe left leg out behind, and once again you can start off at base level with that littlelift and lower of the back leg. and then you can progress the same exercise to liftingthe arm in front. and then to add to the challenge even further, you can then lift that frontfoot off the ground and that becomes quite

a challenging core exercise. so that's reallymaking me work hard there, in that exercise. so that's some ways you can actually use thedisk and obviously then you'd repeat that on the other side, so that you're gettingyour low back strong and rehabilitating your back muscles in a pelvic floor friendly way.the final exercise i'd like to show you (or the final variation) is with a fit ball. now,you can use a fit ball for some great back control exercise, and what you'll need todo is put the ball not too large a ball, so a ball that you make sure you can reachthe ground when you go over the top of the ball so i'm coming forward over the balland i'm making sure i can reach the ground with my hands and my legs at the same time.the ball's underneath my abdomen and i can

then once again start with my leg raises,up and down, and just working slowly, just nice and steady. and you can feel that itmakes you a little bit wobbly and that's exactly what you're after because then you have tochallenge your system to make those little postural adjustments and challenge your musclesto actually maintain that stability through your trunk. and once again, same exercisethat we started with. you can actually progress to lifting and lowering. and as i said earlier,if you're someone with sij problems, this is a great way of you actually performingthis exercise, because you're not putting unequal weight bearing through your lowerlimbs; you're actually supporting your lower limbs while you do the exercise. lifting andlowering and then you can actually start to

change to the other side, lifting and lowering,and you might then start to actually working to alternate arm and leg lifts.so, that's some great varieties of that particular exercise. we've talked about starting on theground and remember our key points. we talked about positioning yourself so that your handsare underneath your shoulders, your knees are underneath your hips and you're keepingthe inward curve in your back. we talked about making sure that back foot goes to bottomheight only, and we also talked about keeping your chin down, and your abdominal muscleson gently during the exercise. so, i hope you've enjoyed the exercise. that's it fromme today, for our back exercises. i look forward to exercising with you again soon. bye fornow.