welcome to health care at home in the previous episode we were talking about the pain of osteoporosis. as i said that i'll share some tips, if you follow them from the beginning then chances of osteoporosis will be low. the first thing which i'll name here is apple apple contains flavonoids, polyphenols & such anti-oxidants which are very helpful to fight with osteoporosis according to an researcher of france apple contains a flavonoids called phloridzin which reduces inflammation & is very much helpful in growth of bone-density. in result you have strong bones & muscles.
apple also contains much quantity of borrone it increases the capacity of holding calcium in the body. thus you have strong bones and muscles. to cure with osteoporosis you have consume an apple daily, so start from today itself. so that there will be least possibilities of osteoporosis. second thing what you can do from today itself to prevent from osteoporosis. that's consumption of vitamin d means sunbath. our body is only able to absorb calcium when our body have good & ample amount of supply of vitamin d.
vitamin d is very rarely found in food items. non-vegetarian can get it in chicken or chicken liver but for vegetarians vitamin d is very low in food items. but we have very natural source of vitamin d i.e. sunlight. so what you have to do, take sunbath early in the morning. without clothes lay down under the sunlight for 10-15 mins. your body will absorb vitamin d in the enough quantity. with this absorption of calcium will increase. in result your bones will be strong and there will be least chances of osteoporosis.
thirdly what you can start from today itself i.e. consumption of pineapple. pineapple contains manganese, due to its deficiency too bones become fragile. due to this problem of osteoporosis can happen. take a bowl full of chopped pineapple and have it before your meal. or anytime in day if you'll consume a glass of pineapple juice this way deficiency of manganese will be suffice, you're bones won't become fragile. also there will be least chances of osteoporosis. so these were few tips which you can follow on regular basis. further i'll share some remedies, if you'll follow them you'll be able to fight with osteoporosis.
all that i will share in my next episode. rest our wish is only that you stay healthy, busy, carefree and be with us. to meet us you have to subscribe this channel. tell to your friends & relatives to subscribe this channel. get the health benefits by sitting at home. and do support us in our motive. our motive is that maximum number of people should get the health benefits by sitting at home only so, don't forget to share & like our videos as much as you can. thank youâ€¦